Sun 8th Mar 2020 at 9:00am by DocM

Run > Race
  • Time
    1:49:50
  • Miles
    13.00
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    67.55
  • Stride(cm)
    99
  • Cals
    1002
  • Cadence
    193
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1332
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 151/163bpm 47cal 6.95/7.31mph
2) 0.62m - 5:25(8:42/m) 154/163bpm 49cal 6.89/7.49mph
3) 0.62m - 5:17(8:31/m) 155/159bpm 48cal 7.05/7.31mph
4) 0.62m - 5:11(8:21/m) 156/159bpm 47cal 7.19/7.74mph
5) 0.62m - 5:20(8:36/m) 155/159bpm 48cal 6.98/7.24mph
6) 0.62m - 5:19(8:33/m) 158/161bpm 49cal 7.01/7.66mph
7) 0.62m - 5:45(9:16/m) 160/162bpm 54cal 6.48/7.49mph
8) 0.62m - 5:07(8:14/m) 158/163bpm 47cal 7.29/7.64mph
9) 0.62m - 5:20(8:35/m) 157/162bpm 49cal 6.99/7.58mph
10) 0.62m - 5:20(8:35/m) 155/159bpm 48cal 6.98/7.14mph
11) 0.62m - 5:23(8:39/m) 156/160bpm 48cal 6.94/7.31mph
12) 0.62m - 5:15(8:27/m) 157/161bpm 48cal 7.1/7.33mph
13) 0.62m - 5:10(8:18/m) 156/161bpm 46cal 7.22/7.39mph
14) 0.62m - 5:14(8:26/m) 157/161bpm 47cal 7.12/7.31mph
15) 0.62m - 5:20(8:35/m) 158/162bpm 48cal 6.99/7.24mph
16) 0.62m - 5:10(8:19/m) 158/161bpm 46cal 7.22/7.49mph
17) 0.62m - 5:10(8:20/m) 158/162bpm 47cal 7.21/7.47mph
18) 0.62m - 5:10(8:19/m) 161/164bpm 48cal 7.21/7.62mph
19) 0.62m - 5:14(8:25/m) 162/165bpm 49cal 7.12/7.62mph
20) 0.62m - 5:02(8:06/m) 163/166bpm 47cal 7.4/7.76mph
21) 0.57m - 4:15(7:29/m) 167/173bpm 42cal 8.01/8.79mph
5:22 5:25 5:17 5:11 5:20 5:19 5:45 5:07 5:20 5:20 5:23 5:15 5:10 5:14 5:20 5:10 5:10 5:10 5:14 5:02 4:15

Pace

1% 1% 7% 70% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 151 143-162 1313 197 190-200 6/3
1.00 8:39 4:18 8:37 154 150-162 1327 195 190-200 2/9
1.50 12:56 4:17 8:34 155 151-158 1328 194 192-196 3/2
2.00 17:09 4:13 8:25 155 151-159 1305 195 192-198 3/3
2.50 21:22 4:13 8:27 157 155-158 1326 195 192-198 7/2
3.00 25:39 4:16 8:33 155 153-158 1324 194 190-196 2/4
3.50 30:00 4:21 8:43 158 153-161 1376 192 184-196 8/4
4.00 34:13 4:13 8:26 157 153-160 1325 192 184-196 3/7
4.50 38:52 4:39 9:17 159 151-162 1476 190 98-200 5/4
5.00 43:00 4:09 8:17 159 156-163 1317 192 190-196 3/7
5.50 47:18 4:18 8:35 158 155-162 1357 191 188-194 5/2
6.00 51:32 4:14 8:28 156 152-159 1321 192 190-194 1/4
6.50 55:56 4:23 8:47 153 147-157 1344 193 190-196 3/2
7.00 1:00:15 4:19 8:39 156 153-159 1348 192 176-196 5/2
7.50 1:04:24 4:10 8:19 158 154-161 1315 191 190-194 5/1
8.00 1:08:35 4:10 8:21 156 151-160 1302 192 190-194 5/4
8.50 1:12:44 4:09 8:19 156 153-160 1296 192 186-196 1/10
9.00 1:17:03 4:18 8:37 158 151-161 1361 187 118-194 12/2
9.50 1:21:16 4:14 8:27 158 156-161 1336 192 188-194 1/3
10.00 1:25:30 4:14 8:28 158 150-160 1338 192 190-200 3/4
10.50 1:29:36 4:06 8:12 158 154-162 1295 192 190-194 1/4
11.00 1:33:48 4:12 8:24 161 158-163 1354 192 190-194 5/4
11.50 1:37:58 4:09 8:18 161 158-165 1338 192 188-194 5/4
12.00 1:42:08 4:11 8:22 163 154-165 1363 192 188-194 3/4
12.50 1:46:08 3:59 7:59 162 159-165 1292 193 188-196 4/6
13.00 1:49:51 3:43 7:30 167 161-173 1253 195 182-202 3/4

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 109m, Range 16m, Flat prediction 1:49:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:42
See your biggest climbs

Cadence

193 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 192 13 1:49:35 8:27
Walk 0.2 108 0 16 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 55.51% More
800m 3:43 7:29 58.35% More
1km 4:42 7:34 60.15% More
Mile 7:46 7:46 62.08% More
5k 25:22 8:10 66.44% More
5 miles 41:18 8:16 66.62% More
10k 51:29 8:17 66.93% More
10 miles 1:24:14 8:25 67.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 74.58
5km 22:37 7:17 74.51
5M 38:15 7:39 71.94
10km 48:37 7:49 70.89
10M 1:22:13 8:13 69.10
Half 1:50:46 8:27 67.01
20M 2:56:43 8:50 66.14
Mara 3:58:05 9:05 65.04
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