Sun 8th Mar 2020 at 9:00am by AccidentProne

Run > Race
  • Time
    1:42:15
  • Miles
    13.02
  • Min/mi
    7:51
  • Pacing
    94%
  • WAVA
    61.54
  • Stride(cm)
    120
  • Cals
    1468
  • Cadence
    171
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1315
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 139/146bpm 60cal 12/12.6kmph
2) 1km - 4:58(4:58/km) 149/165bpm 65cal 12.1/12.43kmph
3) 1km - 4:45(4:45/km) 153/156bpm 64cal 12.61/13.37kmph
4) 1km - 4:45(4:45/km) 155/159bpm 64cal 12.65/13.6kmph
5) 1km - 5:06(5:06/km) 160/174bpm 71cal 11.75/12.8kmph
6) 1km - 5:00(5:00/km) 163/170bpm 71cal 12/12.26kmph
7) 1km - 5:09(5:09/km) 170/180bpm 76cal 11.65/13.23kmph
8) 1km - 4:48(4:48/km) 170/175bpm 71cal 12.49/12.87kmph
9) 1km - 4:49(4:49/km) 171/176bpm 72cal 12.47/13.03kmph
10) 1km - 5:00(5:00/km) 172/180bpm 75cal 12.02/12.6kmph
11) 1km - 4:56(4:56/km) 176/184bpm 76cal 12.16/13.37kmph
12) 1km - 4:56(4:56/km) 177/181bpm 76cal 12.16/12.33kmph
13) 1km - 4:43(4:43/km) 174/189bpm 72cal 12.7/13.33kmph
14) 1km - 4:44(4:44/km) 174/184bpm 71cal 12.67/13.1kmph
15) 1km - 4:58(4:58/km) 177/197bpm 77cal 12.06/12.5kmph
16) 1km - 4:43(4:43/km) 179/188bpm 74cal 12.74/12.93kmph
17) 1km - 4:45(4:45/km) 179/192bpm 74cal 12.62/13.1kmph
18) 1km - 4:53(4:53/km) 175/180bpm 74cal 12.27/13.03kmph
19) 1km - 4:57(4:57/km) 175/179bpm 75cal 12.12/13.17kmph
20) 1km - 4:53(4:53/km) 163/184bpm 54cal 12.27/12.63kmph
21) 0.95km - 4:26(4:40/km) 167/180bpm 56cal 12.87/14.38kmph
5:00 4:58 4:45 4:45 5:06 5:00 5:09 4:48 4:49 5:00 4:56 4:56 4:43 4:44 4:58 4:43 4:45 4:53 4:57 4:53 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 136 102-145 1091 174 166-184 6/3
1.00 8:05 4:04 8:09 147 141-165 1198 176 172-182 2/9
1.50 11:53 3:48 7:35 154 148-163 1169 176 172-182 3/1
2.00 15:41 3:49 7:37 153 150-156 1167 173 168-178 3/3
2.50 19:36 3:54 7:48 155 153-159 1210 172 168-178 6/1
3.00 23:41 4:05 8:10 159 152-172 1300 171 162-176 2/4
3.50 27:50 4:09 8:19 164 160-170 1363 169 164-172 8/4
4.00 31:46 3:56 7:52 167 160-180 1314 171 162-178 4/7
4.50 35:50 4:04 8:08 171 166-174 1390 170 166-178 6/5
5.00 39:44 3:54 7:48 170 162-173 1325 171 168-174 4/7
5.50 43:36 3:53 7:45 171 167-176 1325 173 170-176 4/2
6.00 47:32 3:55 7:51 172 167-179 1349 173 170-176 2/3
6.50 51:32 4:00 8:01 174 168-184 1394 171 168-176 3/3
7.00 55:36 4:04 8:08 177 175-181 1438 170 166-174 5/2
7.50 59:31 3:55 7:50 177 173-180 1386 172 168-174 5/1
8.00 1:03:18 3:47 7:35 175 163-189 1326 170 168-174 5/2
8.50 1:07:03 3:45 7:30 175 167-184 1313 170 166-174 1/11
9.00 1:11:02 3:59 7:57 175 163-196 1391 170 166-174 12/1
9.50 1:14:58 3:56 7:53 178 174-188 1402 169 166-174 2/3
10.00 1:18:47 3:49 7:37 176 170-181 1341 172 168-176 3/5
10.50 1:22:36 3:49 7:39 181 170-191 1385 170 166-174 1/4
11.00 1:26:30 3:54 7:48 175 169-181 1365 170 168-174 5/4
11.50 1:30:33 4:02 8:05 175 169-179 1415 167 128-172 5/4
12.00 1:34:31 3:59 7:57 171 143-184 1360 167 164-174 3/4
12.50 1:38:22 3:51 7:42 161 146-171 1238 167 164-170 4/7
13.00 1:42:07 3:45 7:31 167 148-180 1254 168 166-174 4/4
13.02 1:42:14 7 6:37 170 170-170 1125 172 172-172 0/0

Heart

167/196max
  • Show Beats/Mile

Elevation

Asc 112m, Range 15m, Flat prediction 1:42:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13 1:41:59 7:51
Walk 0.2 130 0 15 13:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.30% More
800m 3:43 7:28 50.88% More
1km 4:39 7:29 52.90% More
Mile 7:31 7:31 55.79% More
5k 23:53 7:41 59.73% More
5 miles 38:48 7:46 59.82% More
10k 48:14 7:46 60.08% More
10 miles 1:18:22 7:50 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.29
5km 22:23 7:12 63.75
5M 37:05 7:25 62.59
10km 46:41 7:31 62.07
10M 1:17:18 7:44 61.93
Half 1:42:55 7:51 61.05
20M 2:41:10 8:04 61.78
Mara 3:34:34 8:11 61.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here