Sun 8th Mar 2020 at 9:00am by Mr J

Bike > General

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Time
1:30:11
Miles
21.89
Mph
14.6
FBI
60.75
Cals
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:28/m) 91cal 13.48/20.54mph
2) 1m - 3:31(3:31/m) 42cal 17.07/22.39mph
3) 1m - 4:09(4:09/m) 78cal 14.45/31.36mph
4) 1m - 3:39(3:39/m) 45cal 16.47/27.02mph
5) 1m - 3:25(3:25/m) 46cal 17.56/29.77mph
6) 1m - 3:55(3:55/m) 69cal 15.34/29.66mph
7) 1m - 3:35(3:35/m) 61cal 16.72/21.81mph
8) 1m - 3:30(3:30/m) 64cal 17.16/20.83mph
9) 1m - 4:46(4:46/m) 96cal 12.57/17.65mph
10) 1m - 4:13(4:13/m) 49cal 14.23/21.9mph
11) 1m - 4:05(4:05/m) 43cal 14.71/20.11mph
12) 1m - 4:35(4:35/m) 51cal 13.08/17.87mph
13) 1m - 4:29(4:29/m) 41cal 13.36/20.38mph
14) 1m - 3:49(3:49/m) 46cal 15.73/18.12mph
15) 1m - 4:53(4:53/m) 59cal 12.29/19.06mph
16) 1m - 4:26(4:26/m) 46cal 13.53/21.36mph
17) 1m - 4:36(4:36/m) 65cal 13.05/19.28mph
18) 1m - 4:03(4:03/m) 49cal 14.8/16.87mph
19) 1m - 3:51(3:51/m) 45cal 15.65/18.54mph
20) 1m - 4:03(4:03/m) 50cal 14.81/18.9mph
21) 1m - 4:15(4:15/m) 38cal 14.17/28.39mph
22) 0.89m - 3:55(4:23/m) 50cal 13.69/24.2mph

4:28 3:31 4:09 3:39 3:25 3:55 3:35 3:30 4:46 4:13 4:05 4:35 4:29 3:49 4:53 4:26 4:36 4:03 3:51 4:03 4:15 3:55

Pace

11%

24%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:41	4:41	12.83
2.00	8:17	3:36	16.64
3.00	12:21	4:04	14.77
4.00	16:00	3:39	16.45
5.00	19:44	3:44 +19	16.07
6.00	23:38	3:54	15.35
7.00	27:16	3:38	16.50
8.00	30:43	3:27	17.38
9.00	35:29	4:46	12.59
10.00	39:50	4:21	13.78
11.00	43:57	4:06	14.61
12.00	48:22	4:26	13.55
13.00	52:54	4:32	13.24
14.00	56:43	3:48	15.76
15.00	1:02:11	5:28 +34	10.97
16.00	1:06:40	4:29 +6	13.36
17.00	1:11:19	4:39	12.91
18.00	1:15:28	4:08	14.50
19.00	1:19:15	3:48 +4	15.80
20.00	1:23:28	4:12 +6	14.27
21.00	1:28:00	4:32 +21	13.23
21.90	1:31:55	3:55	13.73

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:40	3:21	More
1km	2:08	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:18	3:56
20km	49:29	3:59
15 miles	1:00:25	4:02
20 miles	1:21:57	4:06
40km	1:43:11	4:09
25 miles	1:43:49	4:09
42km	1:48:39	4:10
50 miles	3:36:27	4:20
56 miles	4:04:05	4:22
100 miles	7:31:18	4:31
112 miles	8:28:54	4:33

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