Sun 8th Mar 2020 at 9:00am by gillian142

Run > General

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Time
2:16:59
Miles
13.15
Min/mi
10:25
Pacing
94%
WAVA
52.25
Stride(cm)
99
Cals
1736
Cadence
155
BPM
148
%MHR
86.4
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 147/161bpm 133cal
2) 1m - 10:16(10:16/m) 145/148bpm 134cal
3) 1m - 10:17(10:17/m) 146/148bpm 133cal
4) 1m - 10:42(10:42/m) 146/155bpm 137cal
5) 1m - 10:38(10:38/m) 146/152bpm 135cal
6) 1m - 10:16(10:16/m) 147/151bpm 133cal
7) 1m - 10:37(10:37/m) 146/150bpm 132cal
8) 1m - 10:22(10:22/m) 147/153bpm 129cal
9) 1m - 10:31(10:31/m) 148/153bpm 130cal
10) 1m - 10:06(10:06/m) 151/155bpm 130cal
11) 1m - 10:30(10:30/m) 151/156bpm 132cal
12) 1m - 10:43(10:43/m) 150/159bpm 132cal
13) 1m - 10:36(10:36/m) 150/163bpm 129cal
14) 0.15m - 1:20(9:12/m) 154/156bpm 17cal

10:05 10:16 10:17 10:42 10:38 10:16 10:37 10:22 10:31 10:06 10:30 10:43 10:36 1:20

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:02	5:02	10:05	141 89-157	1422	159 156-166
1.00	10:05	5:02	10:04	150 142-161	1510	157 156-160
1.50	15:11	5:07	10:13	145 142-148	1482	156 152-160
2.00	20:21	5:10	10:19	144 143-146	1486	156 154-158
2.50	25:30	5:10	10:19	145 143-148	1497	156 154-160
3.00	30:37	5:07	10:14	146 144-148	1495	156 154-158
3.50	35:44	5:06	10:12	148 144-155	1511	156 152-162
4.00	41:19	5:36	11:11	145 138-151	1623	149 118-160
4.50	46:41	5:22	10:43	147 142-151	1575	156 152-160
5.00	51:58	5:17	10:33	146 144-149	1541	156 154-158
5.50	57:09	5:11	10:22	147 145-151	1524	156 154-160
6.00	1:02:14	5:05	10:11	147 144-151	1496	156 154-160
6.50	1:07:30	5:16	10:31	145 144-148	1526	156 154-158
7.00	1:12:51	5:22	10:43	146 140-150	1565	151 124-162
7.50	1:18:08	5:17	10:33	146 144-148	1541	156 152-158
8.00	1:23:13	5:06	10:11	149 143-153	1518	156 154-160
8.50	1:28:25	5:11	10:23	149 144-152	1547	156 154-158
9.00	1:33:44	5:19	10:38	148 139-153	1574	157 120-238
9.50	1:38:48	5:04	10:08	151 147-154	1530	156 154-158
10.00	1:43:50	5:02	10:05	152 148-155	1532	156 154-158
10.50	1:48:59	5:08	10:17	152 149-155	1563	156 154-158
11.00	1:54:20	5:21	10:42	150 143-156	1606	154 108-236
11.50	2:00:03	5:43	11:27	151 143-158	1729	150 124-158
12.00	2:05:03	4:59	9:59	150 142-158	1497	157 154-160
12.50	2:10:25	5:23	10:45	150 139-157	1613	155 116-238
13.00	2:15:39	5:13	10:27	151 141-163	1578	156 152-158
13.15	2:17:00	1:21	9:18	154 153-156	1433	158 156-160

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	12.9	2:13:20	10:20
Walk	2.7	123	0.2	3:40	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.16%	More
800m	4:56	9:55	42.21%	More
1km	6:11	9:57	43.87%	More
Mile	9:59	9:59	46.23%	More
5k	31:37	10:11	51.03%	More
5 miles	51:45	10:21	50.87%	More
10k	1:04:28	10:22	51.12%	More
10 miles	1:43:46	10:23	52.28%	More
Half	2:16:31	10:25	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:41	9:33	54.36
5M	49:09	9:50	53.56
10km	1:01:53	9:58	53.26
10M	1:42:28	10:15	52.94
Half	2:16:26	10:25	51.91
20M	3:33:39	10:41	52.10
Mara	4:44:27	10:51	51.79

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