Sun 8th Mar 2020 at 10:00am by colindglen

Walk > General

windy
warm

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Time
1:03:48
Miles
2.94
Min/mi
21:42
Stride(cm)
70
Cals
330
Cadence
106
BPM
90
%MHR
52.6
B/mi
1952
Asc(m)
27
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 90/110bpm 120cal 35/76rpm 2.44/4.53mph
2) 1m - 19:25(19:25/m) 88/105bpm 105cal 47/110rpm 3.09/4.22mph
3) 0.94m - 19:45(20:57/m) 93/104bpm 105cal 43/59rpm 2.86/3.78mph

24:37 19:25 19:45

Pin Map

Nearly there

0mi in 0

Pace

11%

15%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	80 73-87	1609	111 106-114	0/2
0.25	4:50	2:19	18:35	81 70-88	1505	110 106-116	0/5
0.38	7:37	2:47	22:13	93 73-101	2066	109 86-152	0/3
0.50	10:30	2:53	23:06	97 90-103	2241	98 88-116	1/2
0.63	13:19	2:49	22:33	104 96-110	2345	105 90-110	0/2
0.75	19:18	5:59	47:49	85 56-106	4065	103 84-116	1/2
0.88	21:28	2:10	17:21	88 80-102	1527	109 104-114	0/2
1.00	24:36	3:08	25:02	91 87-97	2278	105 84-112	0/2
1.13	26:57	2:21	18:50	87 79-98	1639	105 100-112	0/0
1.25	29:36	2:39	21:09	82 72-91	1734	104 84-112	1/0
1.38	32:30	2:54	23:12	88 76-94	2041	102 96-108	0/0
1.50	34:55	2:25	19:24	86 80-91	1668	106 102-112	1/1
1.63	37:06	2:12	17:32	86 80-93	1508	108 100-114	2/0
1.75	39:25	2:19	18:32	84 80-90	1557	106 102-112	0/1
1.88	41:48	2:23	19:04	95 83-104	1811	104 90-110	1/1
2.00	44:01	2:13	17:44	96 88-101	1702	107 104-110	0/1
2.13	46:24	2:22	18:58	97 92-101	1839	108 102-114	1/0
2.25	48:41	2:17	18:16	93 87-97	1698	107 102-112	3/0
2.38	51:37	2:57	23:33	88 76-100	2072	107 92-112	0/1
2.50	54:13	2:35	20:43	94 91-98	1947	106 102-110	2/0
2.63	56:51	2:38	21:06	96 91-102	2025	106 102-110	3/1
2.75	59:16	2:25	19:21	95 88-101	1838	109 102-114	4/0
2.88	1:01:48	2:32	20:14	95 86-103	1922	111 104-112	3/0
2.94	1:03:47	1:59	29:22	83 78-89	2438	109 104-112	1/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	20:49
See your biggest climbs

Cadence

106 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:03	18:12	More
1km	11:24	18:20	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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