Sun 8th Mar 2020 at 10:00am by dizzy068

Run > General

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Time
43:36
Miles
4.44
Min/mi
9:49
Pacing
92%
WAVA
52.82
Stride(cm)
93
Cals
449
Cadence
177
BPM
165
%MHR
96.6
B/mi
1623
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 176/186bpm 67cal 6.14/7.18mph
2) 0.62m - 5:52(9:26/m) 170/185bpm 60cal 6.36/6.7mph
3) 0.62m - 5:58(9:36/m) 161/171bpm 60cal 6.25/8.31mph
4) 0.62m - 6:25(10:19/m) 162/175bpm 65cal 5.81/6.43mph
5) 0.62m - 6:04(9:46/m) 161/169bpm 61cal 6.14/6.53mph
6) 0.62m - 6:09(9:53/m) 163/169bpm 63cal 6.07/6.97mph
7) 0.62m - 6:13(10:00/m) 165/171bpm 64cal 6/6.55mph
8) 0.09m - 52(9:59/m) 166/167bpm 9cal 6.01/6.45mph

6:05 5:52 5:58 6:25 6:04 6:09 6:13 52

Pace

16%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	161 129-180	1594	169 120-182	2/0
0.25	2:36	1:22	10:56	177 175-179	1935	175 166-182	0/1
0.38	3:52	1:15	10:02	178 176-181	1787	177 176-180	0/3
0.50	4:57	1:06	8:46	179 175-184	1568	178 174-182	1/2
0.63	6:06	1:09	9:13	182 180-185	1678	182 178-186	1/0
0.75	7:16	1:10	9:20	183 182-185	1709	182 180-184	1/2
0.88	8:25	1:08	9:07	179 171-184	1632	183 180-186	0/1
1.00	9:35	1:11	9:24	164 160-170	1543	182 178-188	3/0
1.13	10:50	1:14	9:56	164 162-165	1628	183 182-186	3/0
1.25	12:00	1:10	9:20	158 156-161	1474	178 174-182	0/3
1.38	13:08	1:08	9:07	160 158-162	1459	181 176-188	1/1
1.50	14:20	1:12	9:36	168 164-170	1613	174 120-186	4/0
1.63	15:29	1:09	9:14	161 156-167	1485	181 174-184	0/4
1.75	16:41	1:12	9:34	154 153-156	1474	182 178-186	1/0
1.88	18:00	1:19	10:29	164 158-168	1718	175 168-182	3/1
2.00	19:15	1:15	10:03	159 153-165	1598	177 170-180	0/5
2.13	20:27	1:12	9:35	156 152-161	1494	177 170-186	1/2
2.25	21:43	1:16	10:06	160 159-162	1617	176 170-184	1/2
2.38	22:59	1:16	10:10	170 164-174	1728	175 166-178	6/0
2.50	24:26	1:27	11:36	158 151-170	1834	165 120-178	0/6
2.63	25:39	1:13	9:43	155 152-159	1506	180 178-186	1/0
2.75	26:48	1:09	9:10	158 157-159	1449	183 180-184	0/4
2.88	28:01	1:13	9:43	162 158-165	1574	178 172-182	3/0
3.00	29:21	1:20	10:43	167 165-169	1791	170 120-180	2/0
3.13	30:35	1:14	9:49	165 162-168	1619	171 120-180	1/3
3.25	31:48	1:13	9:48	165 163-167	1617	178 172-180	2/1
3.38	32:58	1:10	9:17	166 163-169	1541	182 178-184	1/0
3.50	34:10	1:12	9:38	161 159-164	1552	180 178-182	0/2
3.63	35:22	1:12	9:36	162 160-164	1555	178 176-180	0/1
3.75	36:44	1:22	10:59	163 161-165	1791	168 120-180	3/0
3.88	38:00	1:16	10:09	164 162-165	1664	176 174-178	3/0
4.00	39:16	1:16	10:07	164 163-165	1658	179 176-182	0/0
4.13	40:27	1:10	9:22	164 163-165	1536	178 176-182	0/3
4.25	41:37	1:11	9:26	168 165-171	1585	179 176-184	3/0
4.38	42:58	1:20	10:42	167 166-170	1787	176 172-180	1/0
4.44	43:36	38	10:27	164 162-166	1713	177 176-178	0/1

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 43:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	4.4	42:33	9:45
Walk	2.4	120	0.1	1:03	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.19%	More
800m	4:32	9:06	45.60%	More
1km	5:40	9:08	47.39%	More
Mile	9:16	9:16	49.33%	More
5k	30:07	9:42	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	29:52	9:37	53.47
5M	49:27	9:53	52.70
10km	1:02:16	10:01	52.39
10M	1:43:06	10:19	52.07
Half	2:17:16	10:29	51.04
20M	3:34:57	10:45	51.20
Mara	4:46:12	10:55	50.88

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