Sun 8th Mar 2020 at 9:00am by EvilPixie

Bike > Road Biking

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Time
2:14:57
Miles
22.39
Mph
10
FBI
47.91
Cals
852
Cadence
64
BPM
136
%MHR
67.8
B/mi
817
Asc(m)
483
Hillscore
37
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 24:43(4:57/m) 120/161bpm 150cal 63/88rpm 12.14/23.59mph
2) 5m - 29:54(5:59/m) 138/164bpm 214cal 63/96rpm 10.03/22.71mph
3) 5m - 25:54(5:11/m) 140/163bpm 180cal 67/90rpm 11.58/23.54mph
4) 5m - 41:46(8:21/m) 140/172bpm 240cal 61/94rpm 7.18/25.11mph
5) 2.39m - 12:40(5:17/m) 140/175bpm 68cal 64/84rpm 11.34/19.1mph

24:43 29:54 25:54 41:46 12:40

	Velociraptor Outside! Excellent
	EvilPixie Outside but shit. But a total of 4 hrs done (good) and 1st 20m had more hills than outlaw half which is 57m

Pace

24%

12%

18%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:25	4:25	13.59	100 77-118	441	71 6-83	8/11
2.00	9:59	5:34	10.78	123 96-142	685	68 42-80	29/1
3.00	14:55	4:56	12.15	111 86-127	548	62 3-87	13/9
4.00	19:35	4:40	12.88	131 106-161	610	59 9-81	17/38
5.00	24:42	5:07	11.72	134 126-141	686	64 6-88	20/20
6.00	29:58	5:16	11.39	134 122-144	706	64 2-85	25/18
7.00	36:08	6:10	9.73	135 126-145	833	53 1-79	35/15
8.00	42:07	5:59	10.03	142 125-156	849	65 17-87	27/21
9.00	48:20	6:13	9.66	149 136-163	925	67 4-86	22/16
10.00	54:36	6:16	9.56	125 85-154	784	69 2-87	17/9
11.00	58:48	4:12	14.26	141 127-157	593	67 2-86	4/16
12.00	1:03:24	4:36	13.07	127 87-157	583	64 3-89	3/25
13.00	1:08:53	5:29	10.93	131 86-162	719	69 9-79	27/29
14.00	1:13:58	5:05	11.81	148 132-162	752	70 1-90	23/22
15.00	1:20:30	6:32	9.18	147 136-160	961	67 1-85	25/13
16.00	1:25:01	4:31	13.29	152 140-163	686	69 3-88	12/29
17.00	1:31:35	6:34	9.13	142 129-156	933	57 33-76	30/43
18.00	1:48:54	17:19	3.47	137 97-172	2372	59 1-82	77/0
19.00	1:56:37	7:43	7.77	134 108-154	1035	65 11-88	23/19
20.00	2:02:16	5:39	10.63	142 130-157	801	64 3-85	13/14
21.00	2:06:54	4:38	12.93	133 110-146	617	63 24-78	3/47
22.00	2:13:00	6:06	9.83	140 118-153	854	67 1-83	10/18
22.39	2:14:56	1:56	12.20	152 133-175	747	65 2-84	1/9

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
92 21.3%	1.7
31 1.7%	10.9
27 7.2%	5.2
23 5.2%	7.2
21 3.1%	9.3
21 1.9%	11.2
See your biggest climbs

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:41	3:24	More
1km	2:06	3:23	More
Mile	3:40	3:40	More
5k	14:39	4:43	More
5 miles	24:39	4:56	More
10k	31:07	5:00	More
10 miles	52:56	5:18	More
Half	1:09:45	5:19	More
20 miles	2:02:01	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:09:09	5:34
15 miles	1:25:37	5:42
20 miles	1:58:43	5:56
40km	2:31:57	6:07
25 miles	2:32:57	6:07
42km	2:40:36	6:09
50 miles	5:36:09	6:43
56 miles	6:22:20	6:50
100 miles	12:18:43	7:23
112 miles	14:00:13	7:30

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