Sun 8th Mar 2020 at 9:00am by noswad

Run > General

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Time
1:53:19
Miles
9.23
Min/mi
12:17
Pacing
57%
WAVA
46.62
Stride(cm)
77
Cals
935
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 100cal 4.79/6.91mph
2) 1m - 12:30(12:30/m) 102cal 4.8/6.37mph
3) 1m - 13:05(13:05/m) 102cal 4.59/7.18mph
4) 1m - 10:48(10:48/m) 103cal 5.55/6.97mph
5) 1m - 13:30(13:30/m) 100cal 4.44/6.78mph
6) 1m - 10:53(10:53/m) 102cal 5.51/6.95mph
7) 1m - 12:32(12:32/m) 99cal 4.79/7.16mph
8) 1m - 11:34(11:34/m) 103cal 5.19/6.97mph
9) 1m - 13:44(13:44/m) 101cal 4.37/7.01mph
10) 0.23m - 2:12(9:45/m) 23cal 6.15/6.74mph

12:31 12:30 13:05 10:48 13:30 10:53 12:32 11:34 13:44 2:12

Pace

47%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:41	160 110-174
0.50	5:54	2:43	10:53	170 166-174
0.75	8:58	3:04	12:18	169 114-182
1.00	12:32	3:34	14:15	163 104-180
1.25	16:13	3:41	14:46	168 116-180
1.50	19:38	3:25	13:39	168 138-178
1.75	22:31	2:53	11:31	175 166-182
2.00	25:02	2:31	10:06	176 170-182
2.25	27:19	2:17	9:08	176 168-182
2.50	30:24	3:05	12:21	175 158-182
2.75	33:18	2:53	11:33	172 116-182
3.00	38:07	4:49	19:16	173 116-182
3.25	40:33	2:26	9:46	171 116-178
3.50	44:10	3:37	14:27	167 90-184
3.75	46:25	2:15	9:01	177 170-182
4.00	48:55	2:30	9:59	177 164-184
4.25	52:53	3:58	15:51	171 116-180
4.50	56:33	3:40	14:40	161 108-180
4.75	59:00	2:27	9:48	172 164-182
5.00	1:02:25	3:25	13:40	167 96-180
5.25	1:05:17	2:52	11:29	174 124-184
5.50	1:07:41	2:24	9:37	172 166-178
5.75	1:11:06	3:25	13:40	162 116-182
6.00	1:13:18	2:12	8:48	179 176-180
6.25	1:15:32	2:14	8:57	178 176-180
6.50	1:18:56	3:23	13:34	164 114-180
6.75	1:22:01	3:05	12:20	167 82-182
7.00	1:25:50	3:49	15:16	163 112-182
7.25	1:29:19	3:30	13:59	161 106-180
7.50	1:32:25	3:05	12:21	175 156-182
7.75	1:34:53	2:28	9:53	176 170-182
8.00	1:37:24	2:31	10:04	178 170-180
8.25	1:39:44	2:20	9:19	178 166-182
8.50	1:45:05	5:21	21:25	166 116-190
8.75	1:48:39	3:34	14:16	172 104-184
9.00	1:51:08	2:29	9:55	177 170-186
9.23	1:53:20	2:12	9:48	176 166-182

Cadence

171 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	174	8.9	1:35:22	10:46
Walk	15.8	115	0.4	17:54	47:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.70%	More
800m	4:21	8:46	51.28%	More
1km	5:28	8:48	53.28%	More
Mile	10:09	10:09	48.76%	More
5k	35:46	11:31	47.23%	More
5 miles	58:26	11:41	47.39%	More
10k	1:14:17	11:57	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.07
5km	35:44	11:30	47.28
5M	59:10	11:50	46.81
10km	1:14:30	11:59	46.56
10M	2:03:22	12:20	46.64
Half	2:44:15	12:32	46.08
20M	4:17:12	12:52	46.64
Mara	5:42:26	13:04	46.71

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