Sun 8th Mar 2020 at 8:00am by Wezza

Run > General
  • Time
    3:02:32
  • Miles
    18.01
  • Min/mi
    10:08
  • Pacing
    71%
  • WAVA
    50.89
  • Stride(cm)
    101
  • Cals
    2086
  • Cadence
    157
  • Asc(m)
    262
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:16(9:05/m) 28cal 6.61/6.87mph
2) 0.25m - 2:17(9:10/m) 29cal 6.55/6.78mph
3) 0.25m - 2:24(9:35/m) 30cal 6.26/6.49mph
4) 0.25m - 2:12(8:49/m) 28cal 6.81/6.82mph
5) 0.25m - 2:11(8:45/m) 29cal 6.86/6.95mph
6) 0.25m - 2:16(9:06/m) 29cal 6.6/6.85mph
7) 0.25m - 2:21(9:23/m) 29cal 6.39/6.66mph
8) 0.25m - 2:17(9:06/m) 28cal 6.59/6.68mph
9) 0.25m - 2:18(9:13/m) 29cal 6.51/6.74mph
10) 0.25m - 2:19(9:17/m) 29cal 6.46/6.64mph
11) 0.25m - 2:21(9:24/m) 29cal 6.38/6.49mph
12) 0.25m - 2:17(9:08/m) 29cal 6.57/6.66mph
13) 0.25m - 2:20(9:19/m) 30cal 6.43/6.7mph
14) 0.25m - 2:19(9:14/m) 29cal 6.49/6.68mph
15) 0.25m - 2:31(10:04/m) 29cal 5.96/6.22mph
16) 0.25m - 3:24(13:36/m) 31cal 4.41/6.39mph
17) 0.25m - 2:16(9:05/m) 29cal 6.61/6.93mph
18) 0.25m - 2:24(9:37/m) 29cal 6.24/6.68mph
19) 0.25m - 2:20(9:20/m) 28cal 6.42/6.53mph
20) 0.25m - 2:23(9:34/m) 30cal 6.27/6.95mph
21) 0.25m - 2:23(9:33/m) 29cal 6.28/6.3mph
22) 0.25m - 2:23(9:33/m) 29cal 6.28/6.37mph
23) 0.25m - 2:26(9:42/m) 30cal 6.18/6.51mph
24) 0.25m - 2:39(10:34/m) 30cal 5.68/6.14mph
25) 0.25m - 2:33(10:12/m) 27cal 5.88/6.14mph
26) 0.25m - 2:54(11:36/m) 26cal 5.17/6.12mph
27) 0.25m - 2:40(10:40/m) 30cal 5.63/6.18mph
28) 0.25m - 2:38(10:34/m) 29cal 5.68/6.07mph
29) 0.25m - 2:30(10:01/m) 29cal 5.99/6.14mph
30) 0.25m - 2:35(10:22/m) 30cal 5.79/6.18mph
31) 0.25m - 2:40(10:38/m) 29cal 5.64/5.76mph
32) 0.25m - 2:30(10:01/m) 29cal 5.99/6.12mph
33) 0.25m - 2:36(10:25/m) 30cal 5.76/6.03mph
34) 0.25m - 2:34(10:17/m) 29cal 5.83/5.85mph
35) 0.25m - 2:32(10:09/m) 29cal 5.91/6.03mph
36) 0.25m - 2:39(10:35/m) 30cal 5.67/5.89mph
37) 0.25m - 2:44(10:56/m) 28cal 5.49/5.93mph
38) 0.25m - 2:40(10:39/m) 30cal 5.64/5.97mph
39) 0.25m - 2:30(9:58/m) 29cal 6.02/6.16mph
40) 0.25m - 2:28(9:54/m) 29cal 6.06/6.2mph
41) 0.25m - 2:33(10:14/m) 30cal 5.87/6.14mph
42) 0.25m - 2:37(10:30/m) 29cal 5.72/5.87mph
43) 0.25m - 2:43(10:53/m) 29cal 5.52/5.95mph
44) 0.25m - 2:37(10:29/m) 29cal 5.72/6.05mph
45) 0.25m - 2:32(10:07/m) 30cal 5.93/6.24mph
46) 0.25m - 2:45(11:02/m) 30cal 5.44/6.01mph
47) 0.25m - 2:50(11:21/m) 29cal 5.29/5.82mph
48) 0.25m - 2:40(10:40/m) 29cal 5.63/5.76mph
49) 0.25m - 3:24(13:35/m) 27cal 4.42/6.01mph
50) 0.25m - 2:29(9:55/m) 29cal 6.06/6.62mph
51) 0.25m - 2:30(9:59/m) 30cal 6.01/6.41mph
52) 0.25m - 2:25(9:41/m) 29cal 6.2/6.37mph
53) 0.25m - 2:30(10:01/m) 30cal 5.99/6.22mph
54) 0.25m - 2:33(10:10/m) 30cal 5.9/6.2mph
55) 0.25m - 2:27(9:50/m) 28cal 6.1/6.01mph
56) 0.25m - 2:27(9:48/m) 29cal 6.13/6.39mph
57) 0.25m - 2:24(9:34/m) 29cal 6.27/6.49mph
58) 0.25m - 2:31(10:06/m) 30cal 5.94/6.62mph
59) 0.25m - 2:22(9:26/m) 28cal 6.36/6.55mph
60) 0.25m - 2:26(9:44/m) 29cal 6.16/6.49mph
61) 0.25m - 4:06(16:22/m) 22cal 3.67/6.39mph
62) 0.25m - 2:37(10:28/m) 29cal 5.73/5.85mph
63) 0.25m - 2:34(10:17/m) 29cal 5.84/6.12mph
64) 0.25m - 2:35(10:18/m) 30cal 5.82/6.05mph
65) 0.25m - 2:20(9:20/m) 28cal 6.43/6.59mph
66) 0.25m - 2:22(9:27/m) 29cal 6.35/6.68mph
67) 0.25m - 2:31(10:04/m) 30cal 5.96/6.55mph
68) 0.25m - 2:28(9:52/m) 29cal 6.08/6.18mph
69) 0.25m - 2:26(9:44/m) 30cal 6.17/6.57mph
70) 0.25m - 2:54(11:37/m) 29cal 5.17/6.45mph
71) 0.25m - 2:27(9:49/m) 28cal 6.12/6.03mph
72) 0.25m - 2:20(9:19/m) 28cal 6.44/6.62mph
73) 0.01m - 4(8:55/m) 6.74/6.62mph
2:16 2:17 2:24 2:12 2:11 2:16 2:21 2:17 2:18 2:19 2:21 2:17 2:20 2:19 2:31 3:24 2:16 2:24 2:20 2:23 2:23 2:23 2:26 2:39 2:33 2:54 2:40 2:38 2:30 2:35 2:40 2:30 2:36 2:34 2:32 2:39 2:44 2:40 2:30 2:28 2:33 2:37 2:43 2:37 2:32 2:45 2:50 2:40 3:24 2:29 2:30

Pace

7% 12% 49% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 157 118-164 5/3
1.00 9:09 4:36 9:12 157 154-162 12/4
1.50 13:36 4:28 8:55 156 154-162 4/12
2.00 18:14 4:37 9:14 156 154-162 13/4
2.50 22:51 4:38 9:15 156 154-162 10/10
3.00 27:30 4:38 9:16 156 154-160 7/20
3.50 32:09 4:39 9:18 157 154-162 13/6
4.00 38:01 5:52 11:45 150 118-166 10/10
4.50 42:43 4:42 9:25 156 154-158 10/9
5.00 47:27 4:44 9:27 156 154-160 7/11
5.50 52:13 4:46 9:33 156 154-160 5/6
6.00 57:18 5:04 10:09 158 154-166 5/2
6.50 1:02:45 5:27 10:54 157 118-168 3/4
7.00 1:08:03 5:18 10:35 157 154-164 3/3
7.50 1:13:09 5:06 10:13 158 152-168 9/8
8.00 1:18:19 5:10 10:20 159 154-168 3/7
8.50 1:23:29 5:10 10:21 157 152-166 4/4
9.00 1:28:40 5:11 10:22 160 156-172 3/2
9.50 1:36:47 8:07 +2:43 16:13 158 118-166 3/3
10.00 1:41:45 4:58 9:56 157 154-170 3/2
10.50 1:46:56 5:11 10:21 157 154-168 4/2
11.00 1:52:16 5:21 10:41 160 152-168 7/8
11.50 1:57:33 5:17 10:34 157 150-164 3/3
12.00 2:03:04 5:30 11:00 158 152-162 5/3
12.50 2:08:56 5:52 11:45 153 102-164 3/6
13.00 2:13:51 4:55 9:50 158 156-168 7/8
13.50 2:18:54 5:03 10:05 159 156-162 10/2
14.00 2:23:47 4:54 9:48 159 156-162 6/11
14.50 2:28:43 4:56 9:51 159 156-162 10/7
15.00 2:33:31 4:48 9:35 159 156-162 5/10
15.50 2:40:13 6:42 13:24 142 110-158 17/10
16.00 2:45:22 5:09 10:18 158 154-162 12/8
16.50 2:50:04 4:42 9:24 159 156-162 7/11
17.00 2:55:03 4:59 9:58 158 156-162 9/14
17.50 3:00:23 5:20 10:40 156 112-162 6/8
18.00 3:05:10 4:47 9:34 161 158-168 3/5
18.01 3:05:14 4 9:38 164 164-164 0/0

Elevation

Asc 262m, Range 21m, Flat prediction 3:01:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.4% 17:38
12 2.3% 9:08
10 1.7% 9:22
See your biggest climbs

Cadence

157 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 157 17.7 2:56:37 9:59
Walk 4.6 117 0.3 8:30 27:47
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.49% More
800m 4:22 8:47 45.18% More
1km 5:31 8:53 46.55% More
Mile 9:00 9:00 48.45% More
5k 28:26 9:09 52.21% More
5 miles 47:26 9:29 51.01% More
10k 59:28 9:34 50.82% More
10 miles 1:41:43 10:10 49.13% More
Half 2:14:49 10:17 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.21
5km 28:20 9:07 52.39
5M 46:56 9:23 51.54
10km 59:05 9:31 51.15
10M 1:37:50 9:47 51.08
Half 2:10:15 9:57 50.38
20M 3:23:59 10:12 50.98
Mara 4:31:35 10:22 51.05
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