Sun 8th Mar 2020 at 8:00am by Chris
Run > Warm Up
-
Time
15:27
-
Miles
1.94
-
Min/mi
7:58
-
Pacing
62%
-
WAVA
51.65
-
Stride(cm)
119
-
Cals
184
-
Cadence
170
-
BPM
130
-
%MHR
76
-
B/mi
1035
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 131/143bpm 103cal
2) 0.94m - 6:59(7:25/m) 130/142bpm 81cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
114 94-129 |
1026 |
168 160-170 |
2/0 |
0.13 |
1:06 |
32 |
8:35 |
129 128-130 |
1106 |
169 166-172 |
0/0 |
0.19 |
1:40 |
34 |
9:11 |
129 127-132 |
1184 |
167 160-172 |
0/0 |
0.25 |
2:14 |
34 |
9:04 |
131 125-136 |
1188 |
164 160-168 |
0/1 |
0.31 |
2:49 |
34 |
9:08 |
133 131-135 |
1215 |
166 164-172 |
0/1 |
0.38 |
3:20 |
32 |
8:26 |
135 133-136 |
1138 |
168 166-170 |
0/0 |
0.44 |
3:54 |
33 |
8:55 |
135 133-136 |
1203 |
166 164-168 |
1/0 |
0.50 |
4:27 |
33 |
8:49 |
135 134-137 |
1191 |
167 162-170 |
1/0 |
0.56 |
4:57 |
30 |
8:07 |
137 134-138 |
1112 |
167 164-170 |
1/0 |
0.63 |
5:27 |
30 |
8:03 |
140 138-142 |
1127 |
169 168-170 |
0/1 |
0.69 |
5:58 |
31 |
8:16 |
137 131-143 |
1132 |
169 168-172 |
0/1 |
0.75 |
6:28 |
29 |
7:48 |
136 134-138 |
1061 |
170 168-172 |
0/0 |
0.81 |
6:59 |
31 |
8:18 |
126 117-136 |
1046 |
169 166-172 |
0/0 |
0.88 |
7:28 |
30 |
7:56 |
121 118-124 |
961 |
169 168-172 |
0/1 |
0.94 |
7:59 |
30 |
8:03 |
125 122-128 |
1006 |
171 170-172 |
0/1 |
1.00 |
8:27 |
28 |
7:33 |
125 122-129 |
944 |
173 172-174 |
1/0 |
1.06 |
8:58 |
31 |
8:17 |
122 119-123 |
1011 |
171 170-172 |
1/0 |
1.13 |
9:27 |
29 |
7:43 |
119 119-120 |
919 |
170 166-172 |
0/0 |
1.19 |
9:57 |
30 |
8:02 |
123 120-126 |
988 |
172 170-174 |
0/0 |
1.25 |
10:26 |
28 |
7:36 |
127 125-129 |
965 |
173 170-176 |
1/0 |
1.31 |
10:53 |
27 |
7:15 |
127 126-127 |
921 |
172 170-172 |
1/0 |
1.38 |
11:20 |
27 |
7:11 |
132 129-134 |
949 |
173 170-176 |
0/1 |
1.44 |
11:45 |
25 |
6:45 |
134 132-136 |
904 |
174 170-188 |
0/1 |
1.50 |
12:09 |
24 |
6:30 |
135 134-137 |
877 |
182 172-194 |
0/1 |
1.56 |
12:37 |
27 |
7:16 |
137 134-141 |
996 |
173 172-174 |
0/0 |
1.63 |
13:01 |
24 |
6:30 |
136 133-141 |
883 |
177 170-186 |
1/0 |
1.69 |
13:30 |
29 |
7:45 |
135 133-138 |
1046 |
173 170-174 |
1/0 |
1.75 |
13:56 |
26 |
6:51 |
134 131-135 |
918 |
172 166-178 |
0/0 |
1.81 |
14:24 |
28 |
7:29 |
137 136-139 |
1026 |
174 174-174 |
0/0 |
1.88 |
14:53 |
29 |
7:45 |
134 132-138 |
1039 |
172 170-176 |
0/2 |
1.94 |
16:33 |
1:40 +1:10
|
26:47 |
129 122-133 |
3455 |
169 160-174 |
1/0 |
1.94 |
16:36 |
3 |
11:07 |
126 125-126 |
1401 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.29% |
More |
800m |
3:28 |
6:58 |
48.77% |
More |
1km |
4:25 |
7:07 |
50.18% |
More |
Mile |
7:24 |
7:24 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.00 |
5km |
26:03 |
8:23 |
50.13 |
5M |
44:11 |
8:50 |
48.19 |
10km |
56:15 |
9:03 |
47.36 |
10M |
1:35:23 |
9:32 |
46.18 |
Half |
2:08:43 |
9:50 |
44.94 |
20M |
3:25:53 |
10:18 |
44.52 |
Mara |
4:37:50 |
10:36 |
43.99 |
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