Sun 8th Mar 2020 at 8:00am by Chris

Run > Warm Up

  • Time
    15:27
  • Miles
    1.94
  • Min/mi
    7:58
  • Pacing
    62%
  • WAVA
    51.65
  • Stride(cm)
    119
  • Cals
    184
  • Cadence
    170
  • BPM
    130
  • %MHR
    76
  • B/mi
    1035
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/143bpm 103cal
2) 0.94m - 6:59(7:25/m) 130/142bpm 81cal
8:27 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 22% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 114 94-129 1026 168 160-170 2/0
0.13 1:06 32 8:35 129 128-130 1106 169 166-172 0/0
0.19 1:40 34 9:11 129 127-132 1184 167 160-172 0/0
0.25 2:14 34 9:04 131 125-136 1188 164 160-168 0/1
0.31 2:49 34 9:08 133 131-135 1215 166 164-172 0/1
0.38 3:20 32 8:26 135 133-136 1138 168 166-170 0/0
0.44 3:54 33 8:55 135 133-136 1203 166 164-168 1/0
0.50 4:27 33 8:49 135 134-137 1191 167 162-170 1/0
0.56 4:57 30 8:07 137 134-138 1112 167 164-170 1/0
0.63 5:27 30 8:03 140 138-142 1127 169 168-170 0/1
0.69 5:58 31 8:16 137 131-143 1132 169 168-172 0/1
0.75 6:28 29 7:48 136 134-138 1061 170 168-172 0/0
0.81 6:59 31 8:18 126 117-136 1046 169 166-172 0/0
0.88 7:28 30 7:56 121 118-124 961 169 168-172 0/1
0.94 7:59 30 8:03 125 122-128 1006 171 170-172 0/1
1.00 8:27 28 7:33 125 122-129 944 173 172-174 1/0
1.06 8:58 31 8:17 122 119-123 1011 171 170-172 1/0
1.13 9:27 29 7:43 119 119-120 919 170 166-172 0/0
1.19 9:57 30 8:02 123 120-126 988 172 170-174 0/0
1.25 10:26 28 7:36 127 125-129 965 173 170-176 1/0
1.31 10:53 27 7:15 127 126-127 921 172 170-172 1/0
1.38 11:20 27 7:11 132 129-134 949 173 170-176 0/1
1.44 11:45 25 6:45 134 132-136 904 174 170-188 0/1
1.50 12:09 24 6:30 135 134-137 877 182 172-194 0/1
1.56 12:37 27 7:16 137 134-141 996 173 172-174 0/0
1.63 13:01 24 6:30 136 133-141 883 177 170-186 1/0
1.69 13:30 29 7:45 135 133-138 1046 173 170-174 1/0
1.75 13:56 26 6:51 134 131-135 918 172 166-178 0/0
1.81 14:24 28 7:29 137 136-139 1026 174 174-174 0/0
1.88 14:53 29 7:45 134 132-138 1039 172 170-176 0/2
1.94 16:33 1:40 +1:10 26:47 129 122-133 3455 169 160-174 1/0
1.94 16:36 3 11:07 126 125-126 1401 168 168-168 0/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 15:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 44.29% More
800m 3:28 6:58 48.77% More
1km 4:25 7:07 50.18% More
Mile 7:24 7:24 52.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 52.00
5km 26:03 8:23 50.13
5M 44:11 8:50 48.19
10km 56:15 9:03 47.36
10M 1:35:23 9:32 46.18
Half 2:08:43 9:50 44.94
20M 3:25:53 10:18 44.52
Mara 4:37:50 10:36 43.99
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