Sun 8th Mar 2020 at 10:00am by Che dragon

Run > General

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Time
47:22
Miles
5.00
Min/mi
9:28
Pacing
30%
WAVA
56.32
Stride(cm)
92
Cals
440
Cadence
184
BPM
133
%MHR
67.2
B/mi
1261
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/162bpm 96cal 6.23/16.28mph
2) 1m - 9:22(9:22/m) 107/126bpm 53cal 6.41/10.98mph
3) 1m - 9:08(9:08/m) 138/173bpm 95cal 6.57/8.25mph
4) 1m - 9:23(9:23/m) 166/205bpm 134cal 6.39/7.14mph
5) 0.42m - 4:11(9:55/m) 171/197bpm 62cal 6.05/7.12mph

9:38 9:22 9:08 9:23 4:11

Pace

11%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	140 86-162	1376	185 174-198	7/26
0.50	4:56	2:28	9:53	145 134-149	1433	182 174-192	10/9
0.75	7:12	2:17	9:07	120 101-143	1093	188 182-194	2/2
1.00	9:38	2:25	9:42	101 87-116	979	185 174-194	5/5
1.25	11:55	2:17	9:10	103 91-115	944	186 178-196	5/2
1.50	14:22	2:27	9:46	101 90-121	987	185 176-194	0/7
1.75	16:40	2:18	9:11	117 101-126	1074	186 178-196	7/3
2.00	18:59	2:20	9:19	107 92-122	997	184 178-192	5/6
2.25	21:12	2:12	8:49	111 100-120	979	184 178-192	5/3
2.50	24:25	3:13 +56	12:53	111 66-148	1430	185 118-194	1/5
2.75	26:44	2:20	9:18	160 149-170	1489	184 174-194	2/1
3.00	29:03	2:19	9:16	166 159-173	1539	185 178-192	3/2
3.25	32:22	3:19 +59	13:16	134 94-167	1778	182 118-190	2/3
3.50	34:42	2:20	9:20	153 138-170	1427	185 178-190	3/4
3.75	39:29	4:47 +2:29	19:08	178 165-199	3405	185 122-198	8/13
4.00	41:55	2:26	9:42	196 182-205	1901	187 182-196	25/1
4.25	48:14	6:19 +3:51	25:18	164 89-197	4149	183 114-210	13/1
4.42	49:57	1:43	9:57	154 129-171	1533	186 168-204	8/3

Heart

133/205max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 125m, Range 54m, Flat prediction 42:48

Elevation Graph

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Biggest Climbs (m)	Min/mi
47 5.0%	16:22
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Cadence

184 (210 max) Stride Length: 92cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.59%	More
800m	4:29	9:01	48.00%	More
1km	5:38	9:05	49.77%	More
Mile	9:08	9:08	52.31%	More
5k	30:43	9:53	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	28:04	9:02	58.06
5M	47:22	9:28	56.29
10km	1:00:09	9:41	55.48
10M	1:41:32	10:09	54.47
Half	2:16:39	10:26	53.22
20M	3:37:38	10:53	52.95
Mara	4:52:55	11:11	52.46

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