Sun 8th Mar 2020 at 10:00am by Steve Shaughnessy

Run > Tempo

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Time
51:02
Miles
7.10
Min/mi
7:11
Pacing
52%
WAVA
76.13
Stride(cm)
138
Cals
917
Cadence
162
BPM
176
%MHR
103.1
B/mi
1267
Asc(m)
114
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 161/169bpm 129cal 7.38/8.06mph
2) 1m - 7:36(7:36/m) 170/176bpm 130cal 7.9/8.29mph
3) 1m - 7:21(7:21/m) 176/184bpm 136cal 8.16/8.62mph
4) 1m - 6:59(6:59/m) 179/201bpm 129cal 8.59/9.37mph
5) 1m - 6:50(6:50/m) 190/198bpm 130cal 8.78/9.1mph
6) 1m - 6:36(6:36/m) 180/191bpm 123cal 9.1/10.06mph
7) 1m - 6:52(6:52/m) 180/191bpm 127cal 8.75/10.29mph
8) 0.1m - 41(7:03/m) 185/187bpm 13cal 8.5/8.52mph

8:08 7:36 7:21 6:59 6:50 6:36 6:52 41

Pace

15%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	154 122-165	1353	156 120-162	4/2
0.50	4:05	1:53	7:32	163 160-165	1228	158 152-162	0/8
0.75	6:09	2:04	8:18	164 161-167	1361	159 156-166	6/2
1.00	8:07	1:58	7:53	166 162-169	1308	160 154-166	2/2
1.25	10:05	1:58	7:52	169 166-173	1328	160 158-164	3/1
1.50	11:56	1:51	7:23	169 167-171	1248	159 156-164	2/7
1.75	13:52	1:56	7:45	170 166-174	1317	160 156-162	3/0
2.00	15:43	1:51	7:24	171 167-176	1264	162 158-166	4/1
2.25	17:32	1:49	7:14	176 173-179	1273	163 160-166	4/1
2.50	19:21	1:49	7:16	174 170-178	1263	163 162-166	7/0
2.75	21:20	1:59	7:56	176 172-183	1396	167 162-176	24/0
3.00	23:05	1:45	7:00	178 171-184	1245	166 158-176	3/2
3.25	25:50	2:45 +52	11:01	170 153-178	1873	166 122-174	10/2
3.50	27:31	1:41	6:45	176 170-179	1187	162 160-164	0/4
3.75	29:13	1:42	6:49	186 175-201	1267	161 160-164	8/1
4.00	30:55	1:41	6:46	187 183-191	1265	162 158-166	1/5
4.25	32:36	1:41	6:45	188 184-194	1269	163 160-164	1/6
4.50	34:20	1:45	6:58	192 188-198	1339	161 160-164	3/3
4.75	36:02	1:42	6:47	190 187-196	1288	162 158-168	9/0
5.00	37:45	1:43	6:51	190 185-197	1302	162 158-166	1/2
5.25	40:44	3:00 +1:23	11:58	173 148-186	2071	164 122-174	0/17
5.50	42:20	1:36	6:22	182 179-185	1159	163 160-164	0/14
5.75	44:05	1:45	6:59	184 178-191	1285	162 156-174	0/7
6.00	45:44	1:39	6:36	181 170-187	1196	164 160-172	0/11
6.25	47:23	1:39	6:37	186 180-191	1229	162 160-166	1/6
6.50	49:07	1:44	6:56	183 180-187	1268	163 160-166	0/4
6.75	52:40	3:33 +1:46	14:12	178 137-183	2526	164 124-180	3/1
7.00	54:21	1:41	6:44	176 138-186	1186	169 162-178	4/1
7.10	55:02	41	7:07	185 180-187	1316	164 158-170	1/0

Heart

176/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 62m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	7:20
12 2.0%	6:55
10 2.9%	6:55
See your biggest climbs

Cadence

162 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	162	7.1	50:39	7:37
Walk	2.1	122	0	1:14	37:08
Pause	5.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.69%	More
800m	3:05	6:13	70.25%	More
1km	3:55	6:19	72.14%	More
Mile	6:31	6:31	74.02%	More
5k	22:14	7:09	73.97%	More
5 miles	36:59	7:24	72.76%	More
10k	46:31	7:29	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	75.53
5km	21:14	6:50	77.43
5M	35:11	7:02	76.50
10km	44:18	7:08	76.05
10M	1:13:24	7:20	76.08
Half	1:37:45	7:28	75.13
20M	2:33:09	7:39	75.99
Mara	3:23:58	7:47	76.08

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