Sun 8th Mar 2020 at 10:00am by WayOfTheDodo

Walk > General

  • Time
    22:51
  • Miles
    0.89
  • Min/mi
    25:40
  • Stride(cm)
    54
  • Cals
    99
  • Cadence
    115
  • BPM
    86
  • %MHR
    48.7
  • B/mi
    2215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:51(25:45/m) 86/97bpm 99cal 37/71rpm 2.33/4.05mph
22:51

Pace

30% 21% 7% 14% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:25 86 76-92 1584 123 118-128
0.13 3:12 2:03 32:41 87 71-96 2844 120 110-126
0.19 5:01 1:49 29:02 85 75-92 2468 116 90-124
0.25 6:46 1:45 28:07 89 81-94 2503 122 110-130
0.31 8:24 1:38 26:02 86 80-92 2239 111 32-126
0.38 9:54 1:31 24:09 89 82-96 2149 119 100-128
0.44 11:56 2:01 32:23 87 79-95 2817 123 114-130
0.50 13:39 1:43 27:33 91 84-96 2508 119 108-126
0.56 15:26 1:47 28:26 84 76-91 2388 112 94-126
0.63 16:38 1:13 19:25 93 88-97 1806 123 116-126
0.69 17:42 1:03 16:52 82 75-91 1383 123 116-128
0.75 18:54 1:12 19:18 83 78-88 1602 117 98-122
0.81 20:22 1:28 23:34 85 80-91 2003 108 88-128
0.88 22:23 2:01 32:09 82 75-88 2636 94 82-112
0.89 22:51 28 37:59 84 82-86 3190 104 102-106

Heart

86/97max
  • Show Beats/Mile

Cadence

115 (130 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 11:37 23:21 More
1km 14:57 24:04 More

Predictions

Dist Time Per Mile
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