-
Time
22:51
-
Miles
0.89
-
Min/mi
25:40
-
Stride(cm)
54
-
Cals
99
-
Cadence
115
-
BPM
86
-
%MHR
48.7
-
B/mi
2215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 22:51(25:45/m) 86/97bpm 99cal 37/71rpm 2.33/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:25 |
86 76-92 |
1584 |
123 118-128 |
0.13 |
3:12 |
2:03 |
32:41 |
87 71-96 |
2844 |
120 110-126 |
0.19 |
5:01 |
1:49 |
29:02 |
85 75-92 |
2468 |
116 90-124 |
0.25 |
6:46 |
1:45 |
28:07 |
89 81-94 |
2503 |
122 110-130 |
0.31 |
8:24 |
1:38 |
26:02 |
86 80-92 |
2239 |
111 32-126 |
0.38 |
9:54 |
1:31 |
24:09 |
89 82-96 |
2149 |
119 100-128 |
0.44 |
11:56 |
2:01 |
32:23 |
87 79-95 |
2817 |
123 114-130 |
0.50 |
13:39 |
1:43 |
27:33 |
91 84-96 |
2508 |
119 108-126 |
0.56 |
15:26 |
1:47 |
28:26 |
84 76-91 |
2388 |
112 94-126 |
0.63 |
16:38 |
1:13 |
19:25 |
93 88-97 |
1806 |
123 116-126 |
0.69 |
17:42 |
1:03 |
16:52 |
82 75-91 |
1383 |
123 116-128 |
0.75 |
18:54 |
1:12 |
19:18 |
83 78-88 |
1602 |
117 98-122 |
0.81 |
20:22 |
1:28 |
23:34 |
85 80-91 |
2003 |
108 88-128 |
0.88 |
22:23 |
2:01 |
32:09 |
82 75-88 |
2636 |
94 82-112 |
0.89 |
22:51 |
28 |
37:59 |
84 82-86 |
3190 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
11:37 |
23:21 |
More |
1km |
14:57 |
24:04 |
More |
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