Sun 8th Mar 2020 at 7:00am by Iris
Run > General
-
Time
2:57:51
-
Miles
17.00
-
Min/mi
10:28
-
Pacing
62%
-
WAVA
50.75
-
Stride(cm)
89
-
Cals
1688
-
Cadence
173
-
BPM
154
-
%MHR
89.4
-
B/mi
1609
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 146/159bpm 101cal 5.69/6.7mph
2) 1m - 10:07(10:07/m) 154/158bpm 102cal 5.93/6.64mph
3) 1m - 10:11(10:11/m) 152/175bpm 101cal 5.89/6.18mph
4) 1m - 10:15(10:15/m) 152/180bpm 101cal 5.85/6.07mph
5) 1m - 10:21(10:21/m) 151/158bpm 100cal 5.8/6.16mph
6) 1m - 10:41(10:41/m) 152/173bpm 102cal 5.62/6.18mph
7) 1m - 9:55(9:55/m) 154/161bpm 97cal 6.05/6.57mph
8) 1m - 9:57(9:57/m) 145/148bpm 73cal 6.03/6.41mph
9) 1m - 10:20(10:20/m) 144/155bpm 72cal 5.8/6.2mph
10) 1m - 10:49(10:49/m) 152/178bpm 91cal 5.55/6.28mph
11) 1m - 10:37(10:37/m) 166/178bpm 117cal 5.65/6.26mph
12) 1m - 11:02(11:02/m) 161/171bpm 113cal 5.44/6.24mph
13) 1m - 10:24(10:24/m) 160/191bpm 105cal 5.77/6.18mph
14) 1m - 11:01(11:01/m) 155/159bpm 102cal 5.45/5.66mph
15) 1m - 10:24(10:24/m) 161/184bpm 104cal 5.77/7.06mph
16) 1m - 10:47(10:47/m) 159/166bpm 105cal 5.56/6.26mph
17) 1m - 10:27(10:27/m) 158/161bpm 102cal 5.74/6.87mph
10:33 10:07 10:11 10:15 10:21 10:41 9:55 9:57 10:20 10:49 10:37 11:02 10:24 11:01 10:24 10:47 10:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:48 |
5:48 +23
|
11:36 |
139 98-150 |
1612 |
173 120-184 |
| 1.00 |
10:55 |
5:07 |
10:15 |
151 143-159 |
1547 |
175 172-180 |
| 1.50 |
16:00 |
5:05 |
10:10 |
153 149-157 |
1555 |
170 84-180 |
| 2.00 |
21:03 |
5:03 |
10:05 |
155 151-157 |
1563 |
175 170-176 |
| 2.50 |
26:04 |
5:01 |
10:02 |
153 147-160 |
1536 |
176 172-180 |
| 3.00 |
31:14 |
5:10 |
10:20 |
153 141-174 |
1581 |
175 162-178 |
| 3.50 |
36:20 |
5:06 |
10:11 |
151 146-153 |
1538 |
176 168-178 |
| 4.00 |
41:29 |
5:09 |
10:19 |
156 148-179 |
1608 |
176 170-178 |
| 4.50 |
46:35 |
5:06 |
10:13 |
151 149-155 |
1542 |
176 172-176 |
| 5.00 |
51:50 |
5:15 |
10:29 |
151 143-157 |
1584 |
174 170-176 |
| 5.50 |
57:42 |
5:53 +36
|
11:45 |
149 139-154 |
1751 |
171 100-178 |
| 6.00 |
1:03:05 |
5:22 |
10:45 |
154 142-171 |
1655 |
174 170-176 |
| 6.50 |
1:07:58 |
4:53 |
9:46 |
156 150-161 |
1522 |
175 174-178 |
| 7.00 |
1:13:22 |
5:25 +23
|
10:49 |
151 136-158 |
1634 |
174 108-178 |
| 7.50 |
1:18:40 |
5:18 +16
|
10:36 |
144 136-148 |
1526 |
175 166-178 |
| 8.00 |
1:23:35 |
4:55 |
9:50 |
145 143-147 |
1426 |
174 172-178 |
| 8.50 |
1:29:12 |
5:37 +35
|
11:15 |
145 127-155 |
1630 |
173 120-178 |
| 9.00 |
1:34:51 |
5:38 +21
|
11:17 |
142 121-152 |
1602 |
169 84-178 |
| 9.50 |
1:40:25 |
5:35 |
11:09 |
153 138-169 |
1706 |
173 168-176 |
| 10.00 |
1:49:43 |
9:18 +4:04
|
18:35 |
149 107-176 |
2769 |
170 110-180 |
| 10.50 |
1:55:38 |
5:55 +42
|
11:49 |
168 164-177 |
1986 |
174 172-178 |
| 11.00 |
2:01:03 |
5:25 |
10:50 |
164 149-176 |
1777 |
172 168-176 |
| 11.50 |
2:08:26 |
7:23 +1:38
|
14:46 |
159 135-169 |
2347 |
169 92-178 |
| 12.00 |
2:13:43 |
5:17 |
10:34 |
162 150-170 |
1713 |
172 110-178 |
| 12.50 |
2:18:52 |
5:09 |
10:18 |
159 149-173 |
1639 |
174 170-178 |
| 13.00 |
2:25:35 |
6:43 +1:28
|
13:26 |
162 125-189 |
2175 |
175 170-178 |
| 13.50 |
2:31:08 |
5:34 |
11:07 |
153 120-158 |
1702 |
172 166-176 |
| 14.00 |
2:36:36 |
5:27 |
10:55 |
156 154-158 |
1702 |
171 170-174 |
| 14.50 |
2:43:05 |
6:29 +1:13
|
12:58 |
154 129-161 |
1996 |
173 166-178 |
| 15.00 |
2:48:22 |
5:17 +9
|
10:35 |
167 156-183 |
1767 |
174 170-180 |
| 15.50 |
2:53:36 |
5:14 |
10:28 |
162 154-165 |
1696 |
174 172-176 |
| 16.00 |
2:59:51 |
6:15 +41
|
12:30 |
155 136-162 |
1937 |
173 96-176 |
| 16.50 |
3:05:13 |
5:22 |
10:44 |
158 155-161 |
1696 |
174 170-176 |
| 17.00 |
3:10:18 |
5:05 |
10:09 |
158 153-161 |
1605 |
173 168-176 |
| 17.00 |
3:10:20 |
2 |
10:40 |
160 159-160 |
1706 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
174 |
16.9 |
2:56:05 |
10:40 |
| Walk |
5.1 |
108 |
0.1 |
10:01 |
1:50:47 |
| Pause |
2.2 |
- |
- |
4:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:27 |
38.84% |
More |
| 800m |
4:50 |
9:44 |
41.57% |
More |
| 1km |
6:04 |
9:47 |
43.10% |
More |
| Mile |
9:49 |
9:49 |
45.32% |
More |
| 5k |
31:35 |
10:10 |
49.23% |
More |
| 5 miles |
51:37 |
10:19 |
49.16% |
More |
| 10k |
1:04:17 |
10:21 |
49.41% |
More |
| 10 miles |
1:49:36 |
10:58 |
47.64% |
More |
| Half |
2:26:25 |
11:11 |
46.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
50.38 |
| 5km |
29:21 |
9:27 |
52.97 |
| 5M |
48:36 |
9:43 |
52.20 |
| 10km |
1:01:12 |
9:51 |
51.90 |
| 10M |
1:41:20 |
10:08 |
51.52 |
| Half |
2:14:55 |
10:18 |
50.48 |
| 20M |
3:31:17 |
10:34 |
50.58 |
| Mara |
4:41:18 |
10:44 |
50.23 |
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