Sun 8th Mar 2020 at 10:00am by Shortcut Cam

Run > Warm Down

Surrey Half Marathon

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Time
11:31
Miles
1.06
Min/mi
10:52
Pacing
79%
WAVA
39.62
Stride(cm)
90
Cals
143
Cadence
165
BPM
130
%MHR
77
B/mi
1414
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:32(10:30/m) 132/143bpm 83cal 5.71/7.24mph
2) 0.43m - 5:00(11:29/m) 129/138bpm 60cal 5.22/7.24mph

6:32 5:00

Pace

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	115 99-130	1318	172 112-182	1/3
0.13	1:17	34	9:07	133 130-135	1212	180 178-182	1/0
0.19	1:52	35	9:16	134 134-135	1243	180 178-182	0/1
0.25	2:27	35	9:19	135 133-135	1258	182 180-184	2/1
0.31	3:02	35	9:20	135 133-138	1260	181 174-186	3/0
0.38	3:50	48	12:52	141 138-143	1814	153 108-176	8/0
0.44	4:44	54	14:26	134 128-139	1935	134 110-204	1/0
0.50	5:17	33	8:46	131 129-133	1149	177 172-180	1/2
0.56	5:52	35	9:21	133 130-137	1244	179 178-182	1/2
0.63	6:33	41	10:56	134 131-138	1465	175 172-178	3/0
0.69	7:09	35	9:25	134 132-137	1261	176 172-178	0/3
0.75	7:46	37	9:57	131 130-132	1303	171 120-182	4/0
0.81	8:33	47	12:35	127 125-129	1597	148 116-178	3/2
0.88	9:37	1:04	17:07	124 116-131	2123	143 74-212	0/4
0.94	10:23	46	12:09	130 126-132	1579	174 116-182	0/2
1.00	11:01	38	10:15	131 129-132	1342	181 178-184	0/2
1.06	11:31	30	9:00	131 129-132	1180	164 136-180	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	12:45
See your biggest climbs

Cadence

165 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	176	1	9:50	10:17
Walk	14.6	113	0.1	1:41	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.79%	More
800m	5:07	10:18	37.54%	More
1km	6:23	10:17	39.22%	More
Mile	10:53	10:53	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.50
5km	38:52	12:31	37.29
5M	1:06:34	13:19	35.44
10km	1:25:08	13:42	34.61
10M	2:25:49	14:35	33.39
Half	3:17:54	15:06	32.30
20M	5:19:23	15:58	31.71
Mara	7:13:28	16:33	31.16

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