Sun 8th Mar 2020 at 9:00am by febo70

Run > General

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Time
34:44
Miles
3.11
Min/mi
11:10
Pacing
0%
WAVA
42.06
Stride(cm)
88
Cals
538
Cadence
164
BPM
160
%MHR
93.5
B/mi
1786
Surface
Track

Notes & Comments

Traiano
Split Summary
===
1) 1km - 7:21(7:21/km) 130/168bpm 86cal 8.16/10.85kmph
2) 1km - 6:55(6:55/km) 168/183bpm 112cal 8.68/9.14kmph
3) 1km - 7:10(7:10/km) 173/192bpm 122cal 8.38/10.98kmph
4) 1km - 6:31(6:31/km) 173/190bpm 110cal 9.22/11.52kmph
5) 1km - 6:48(6:48/km) 166/192bpm 108cal 8.82/12.9kmph

7:21 6:55 7:10 6:31 6:48

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	104 75-121	1182	164 110-170
0.25	2:59	1:34	12:33	131 115-151	1645	165 154-168
0.38	4:30	1:30	12:02	143 123-158	1721	163 160-166
0.50	5:59	1:29	11:51	142 139-146	1682	166 162-168
0.63	7:23	1:24	11:12	151 136-168	1692	166 164-170
0.75	8:49	1:26	11:29	166 164-170	1908	166 164-168
0.88	10:09	1:20	10:43	165 163-169	1767	166 162-172
1.00	11:31	1:22	10:57	174 163-183	1904	165 162-168
1.13	12:58	1:27	11:33	167 162-174	1928	164 160-168
1.25	14:20	1:22	10:59	168 163-172	1844	165 162-168
1.38	15:48	1:28	11:42	170 167-173	1988	163 160-168
1.50	17:21	1:33	12:24	171 169-174	2120	164 162-168
1.63	19:07	1:47 +15	14:13	169 164-172	2402	156 100-168
1.75	20:25	1:18	10:23	176 161-192	1827	167 162-178
1.88	21:46	1:20	10:44	180 178-182	1932	164 158-168
2.00	23:08	1:22	10:57	172 162-181	1884	164 162-172
2.13	24:34	1:26	11:30	181 172-185	2082	163 160-168
2.25	25:51	1:17	10:13	174 166-190	1779	166 164-168
2.38	27:02	1:11	9:28	165 157-175	1562	167 164-172
2.50	28:18	1:17	10:13	173 163-184	1768	164 160-172
2.63	29:32	1:13	9:45	182 174-192	1774	165 164-168
2.75	30:44	1:13	9:42	173 171-175	1679	165 164-168
2.88	46:19	15:35 +14:30	2:04:36	154 120-174	19189	164 160-170
3.00	48:03	1:44	13:51	159 157-164	2202	165 162-168
3.11	49:28	1:25	13:23	160 159-163	2140	162 150-168

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	164	3.1	34:34	15:49
Walk	0.6	103	0	24	1:45:30
Pause	22.7	-	-	14:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.98%	More
800m	4:50	9:44	40.05%	More
1km	6:03	9:45	41.70%	More
Mile	10:15	10:15	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:42	11:10	42.10
5M	57:27	11:29	41.41
10km	1:12:20	11:38	41.07
10M	1:59:47	11:59	41.00
Half	2:39:29	12:10	40.43
20M	4:09:45	12:29	40.91
Mara	5:32:31	12:41	40.97

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