Sun 8th Mar 2020 at 10:00am by lady alton

Bike > General

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Time
51:40
Miles
5.65
Mph
6.6
Cals
162
BPM
97
%MHR
56.9
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 109/130bpm 37cal 7.2/12.92mph
2) 1m - 9:15(9:15/m) 103/135bpm 35cal 6.49/12.82mph
3) 1m - 8:48(8:48/m) 94/123bpm 24cal 6.82/13.63mph
4) 1m - 7:41(7:41/m) 92/119bpm 20cal 7.8/14.55mph
5) 1m - 10:32(10:32/m) 85/121bpm 21cal 5.7/16.97mph
6) 0.65m - 7:05(10:50/m) 106/126bpm 25cal 5.54/11.94mph

8:20 9:15 8:48 7:41 10:32 7:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.66	111 89-122	689
0.50	4:03	2:30 +1	5.99	122 112-126	1223
0.75	6:19	2:15	6.64	89 77-109	804
1.00	8:20	2:01	7.45	117 89-130	943
1.25	10:04	1:44	8.66	128 126-130	886
1.50	12:05	2:01	7.43	130 127-135	1050
1.75	15:58	3:53	3.86	87 58-130	1354
2.00	17:34	1:36	9.35	81 76-85	520
2.25	19:24	1:50	8.20	80 71-86	585
2.50	22:31	3:07	4.82	87 54-116	1082
2.75	24:36	2:05	7.20	100 73-119	834
3.00	26:22	1:46	8.49	112 86-123	792
3.25	27:49	1:27	10.37	98 80-115	567
3.50	29:24	1:36	9.39	112 96-119	715
3.75	31:54	2:29	6.04	83 57-117	825
4.00	34:04	2:10	6.92	76 72-79	659
4.25	37:14	3:10	4.74	90 51-120	1140
4.50	39:34	2:21	6.40	84 68-106	787
4.75	41:31	1:57	7.71	100 74-118	778
5.00	44:34	3:04	4.90	72 51-88	881
5.25	46:24	1:49	8.23	101 71-126	736
5.50	48:58	2:34	5.83	108 99-117	1112
5.65	51:41	2:43	3.40	107 93-119	1887

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:51	5:44	More
1km	3:37	5:49	More
Mile	6:34	6:34	More
5k	26:10	8:25	More
5 miles	44:31	8:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:09	9:55
20km	2:07:05	10:14
15 miles	2:37:32	10:30
20 miles	3:38:48	10:56
40km	4:40:25	11:17
25 miles	4:42:17	11:17
42km	4:56:29	11:22
50 miles	10:22:53	12:27
56 miles	11:48:56	12:40
100 miles	22:54:26	13:45
112 miles	26:04:18	13:58

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