Sun 8th Mar 2020 at 9:00am by sheppardmk

Run > General

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Time
1:10:28
Miles
7.48
Min/mi
9:25
Pacing
76%
WAVA
55.02
Stride(cm)
102
Cals
842
Cadence
168
BPM
141
%MHR
82.7
B/mi
1332
Asc(m)
37
Hillscore
2
Surface
Mixed

Notes & Comments

Sunday Morning Club Run

Split Summary
===
1) 1km - 6:16(6:16/km) 128/171bpm 67cal 9.57/10.01kmph
2) 1km - 5:55(5:55/km) 131/140bpm 66cal 10.13/10.81kmph
3) 1km - 6:02(6:02/km) 132/139bpm 67cal 9.94/10.48kmph
4) 1km - 5:46(5:46/km) 130/139bpm 62cal 10.41/11.12kmph
5) 1km - 6:15(6:15/km) 132/137bpm 68cal 9.6/11.66kmph
6) 1km - 5:50(5:50/km) 128/134bpm 59cal 10.28/11.05kmph
7) 1km - 5:50(5:50/km) 144/170bpm 70cal 10.27/10.71kmph
8) 1km - 5:34(5:34/km) 168/172bpm 83cal 10.77/11.12kmph
9) 1km - 5:45(5:45/km) 168/174bpm 86cal 10.44/10.95kmph
10) 1km - 5:44(5:44/km) 152/178bpm 75cal 10.45/11.49kmph
11) 1km - 5:45(5:45/km) 147/164bpm 70cal 10.44/11.12kmph
12) 1km - 5:34(5:34/km) 145/151bpm 67cal 10.79/11.42kmph
13) 0.03km - 11(6:15/km) 141/142bpm 2cal 9.61/10.45kmph

6:16 5:55 6:02 5:46 6:15 5:50 5:50 5:34 5:45 5:44 5:45 5:34 11

Pace

26%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	126 71-171	1302	167 116-174	2/2
0.50	5:06	2:31	10:04	130 126-136	1308	169 164-172	6/2
0.75	7:32	2:26	9:43	128 126-131	1243	169 164-170	9/5
1.00	9:56	2:25	9:40	128 124-131	1237	168 166-172	8/6
1.25	12:17	2:20	9:22	134 129-140	1255	168 164-174	5/3
1.50	14:45	2:28	9:51	132 129-135	1299	168 164-174	3/2
1.75	17:09	2:25	9:39	130 126-136	1254	167 162-172	5/5
2.00	19:25	2:16	9:03	133 125-139	1203	168 162-170	2/9
2.25	21:47	2:22	9:27	132 126-138	1247	167 162-174	6/7
2.50	24:07	2:20	9:22	128 122-133	1199	167 164-170	2/5
2.75	26:45	2:37	10:30	133 131-136	1396	168 166-170	6/3
3.00	29:06	2:22	9:26	132 130-135	1245	167 162-174	4/9
3.25	33:01	3:55 +1:30	15:42	127 118-133	1994	165 156-174	5/7
3.50	35:24	2:23	9:32	129 128-131	1229	167 164-170	1/3
3.75	37:47	2:23	9:32	128 121-133	1219	166 162-170	4/5
4.00	40:10	2:23	9:31	127 112-136	1208	168 164-170	5/5
4.25	42:32	2:22	9:30	155 135-168	1472	167 162-172	6/7
4.50	44:43	2:11	8:44	167 164-171	1458	167 164-170	2/6
4.75	47:00	2:17	9:08	169 165-172	1543	169 166-172	2/3
5.00	49:16	2:16	9:03	167 163-170	1512	167 162-170	1/2
5.25	51:31	2:15	9:01	167 165-169	1507	168 166-170	6/4
5.50	53:55	2:23	9:33	167 163-173	1596	168 164-180	9/6
5.75	56:08	2:13	8:53	169 159-178	1502	167 162-174	6/7
6.00	58:33	2:25	9:39	150 141-169	1448	168 160-170	13/2
6.25	1:00:49	2:16	9:05	145 141-151	1318	167 160-172	6/11
6.50	1:03:09	2:20	9:21	143 137-149	1338	168 162-174	6/5
6.75	1:05:29	2:19	9:17	152 141-164	1412	169 166-172	7/2
7.00	1:07:42	2:13	8:51	146 140-152	1293	169 164-172	6/6
7.25	1:09:53	2:12	8:46	147 145-150	1289	170 168-172	7/8
7.47	1:11:59	2:06	9:19	144 140-151	1342	169 164-176	2/5

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	9:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	7.5	1:10:25	9:26
Walk	2.2	113	0	1:34	4:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.30%	More
800m	4:22	8:46	47.47%	More
1km	5:31	8:53	48.83%	More
Mile	8:59	8:59	51.00%	More
5k	28:20	9:07	55.07%	More
5 miles	48:03	9:37	53.03%	More
10k	59:34	9:35	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.19
5km	27:28	8:50	56.80
5M	45:45	9:09	55.69
10km	57:46	9:18	55.15
10M	1:36:12	9:37	54.83
Half	2:08:30	9:49	53.94
20M	3:22:15	10:07	54.31
Mara	4:30:09	10:19	54.21

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