Sun 8th Mar 2020 at 9:00am by KelP

Run > General

  • Time
    1:12:40
  • Miles
    8.20
  • Min/mi
    8:52
  • Pacing
    58%
  • WAVA
    56.22
  • Stride(cm)
    105
  • Cals
    862
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1476
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:30(5:17/km) 152/162bpm 91cal 11.36/11.96kmph
2) 1.61km - 8:41(5:23/km) 165/169bpm 102cal 11.13/11.92kmph
3) 1.61km - 8:39(5:23/km) 166/171bpm 103cal 11.16/12.02kmph
4) 1.61km - 8:46(5:27/km) 167/174bpm 103cal 11.02/12.77kmph
5) 1.61km - 9:56(6:10/km) 172/176bpm 123cal 9.72/11.39kmph
6) 1.61km - 8:43(5:25/km) 173/178bpm 109cal 11.08/13.27kmph
7) 1.61km - 8:26(5:15/km) 169/175bpm 99cal 11.44/13.64kmph
8) 1.61km - 9:12(5:43/km) 170/174bpm 111cal 10.5/11.32kmph
9) 0.33km - 1:47(5:27/km) 173/175bpm 21cal 10.99/11.49kmph
8:30 8:41 8:39 8:46 9:56 8:43 8:26 9:12 1:47
Pin Map
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Pace

7% 8% 33% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 135 103-146 1133 177 114-184 0/5
0.50 4:14 2:08 8:32 151 144-157 1289 176 174-180 1/1
0.75 6:24 2:10 8:41 158 157-160 1372 174 172-176 3/2
1.00 8:31 2:07 8:26 160 159-162 1350 175 174-176 1/2
1.25 10:42 2:11 8:45 162 160-165 1416 174 172-176 0/2
1.50 12:59 2:17 9:10 166 163-169 1521 173 170-176 5/1
1.75 15:07 2:07 8:30 166 164-168 1411 173 172-174 1/4
2.00 17:12 2:05 8:19 165 163-167 1372 173 172-176 0/3
2.25 19:19 2:08 8:31 165 163-167 1404 174 172-178 0/3
2.50 21:32 2:13 8:50 165 164-168 1458 172 170-176 5/0
2.75 23:45 2:13 8:53 168 167-171 1492 173 170-176 4/0
3.00 25:51 2:06 8:23 167 165-167 1400 173 172-174 1/2
3.25 29:39 3:48 +1:39 15:12 161 134-171 2446 175 170-186 9/0
3.50 31:44 2:05 8:21 167 166-170 1393 174 172-180 2/6
3.75 33:50 2:06 8:24 167 164-170 1403 171 170-174 3/8
4.00 36:15 2:25 9:42 170 167-173 1648 168 158-178 12/8
4.25 38:41 2:26 9:42 171 168-174 1659 168 164-170 12/0
4.50 41:00 2:19 9:18 172 168-174 1599 169 164-172 6/3
4.75 43:43 2:43 +15 10:52 172 168-175 1870 168 164-174 14/0
5.00 46:27 2:43 10:53 174 171-175 1894 165 160-168 18/0
5.25 49:29 3:03 +35 12:10 174 164-178 2118 168 154-186 17/2
5.50 51:28 1:59 7:54 172 167-174 1359 178 174-182 0/18
5.75 53:35 2:07 8:29 173 171-174 1467 175 172-176 0/9
6.00 55:44 2:09 8:35 174 172-175 1493 174 172-176 0/10
6.25 57:51 2:08 8:31 172 169-175 1465 174 170-176 1/11
6.50 59:51 2:00 8:00 171 169-173 1367 176 172-180 0/13
6.75 1:04:18 4:27 +2:30 17:47 160 134-171 2845 181 174-186 0/8
7.00 1:06:40 2:22 9:26 170 168-173 1604 172 170-174 2/0
7.25 1:08:53 2:13 8:54 170 169-174 1512 171 170-174 0/6
7.50 1:11:07 2:14 8:58 170 168-172 1523 172 170-174 1/2
7.75 1:13:36 2:29 9:56 168 165-172 1668 168 164-172 5/1
8.00 1:15:51 2:15 9:00 171 167-173 1540 173 166-176 5/2
8.20 1:17:38 1:47 8:49 173 171-175 1526 173 170-176 0/2

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 140m, Range 82m, Flat prediction 1:07:49
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.0% 10:38
15 3.1% 9:43
14 3.3% 14:49
12 4.6% 10:17
10 1.1% 9:29
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.45% More
800m 3:58 7:59 47.99% More
1km 5:05 8:11 49.01% More
Mile 8:18 8:18 51.68% More
5k 26:42 8:36 56.12% More
5 miles 46:24 9:17 52.61% More
10k 57:26 9:15 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.87
5km 25:58 8:21 57.71
5M 43:01 8:36 56.75
10km 54:09 8:43 56.40
10M 1:29:41 8:58 55.95
Half 1:59:24 9:07 54.81
20M 3:06:59 9:21 54.93
Mara 4:08:56 9:30 54.57
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