Sun 8th Mar 2020 at 9:00am by KelP
Run > General
-
Time
1:12:40
-
Miles
8.20
-
Min/mi
8:52
-
Pacing
58%
-
WAVA
56.22
-
Stride(cm)
105
-
Cals
862
-
Cadence
173
-
BPM
167
-
%MHR
97.4
-
B/mi
1476
-
Asc(m)
140
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:30(5:17/km) 152/162bpm 91cal 11.36/11.96kmph
2) 1.61km - 8:41(5:23/km) 165/169bpm 102cal 11.13/11.92kmph
3) 1.61km - 8:39(5:23/km) 166/171bpm 103cal 11.16/12.02kmph
4) 1.61km - 8:46(5:27/km) 167/174bpm 103cal 11.02/12.77kmph
5) 1.61km - 9:56(6:10/km) 172/176bpm 123cal 9.72/11.39kmph
6) 1.61km - 8:43(5:25/km) 173/178bpm 109cal 11.08/13.27kmph
7) 1.61km - 8:26(5:15/km) 169/175bpm 99cal 11.44/13.64kmph
8) 1.61km - 9:12(5:43/km) 170/174bpm 111cal 10.5/11.32kmph
9) 0.33km - 1:47(5:27/km) 173/175bpm 21cal 10.99/11.49kmph
8:30 8:41 8:39 8:46 9:56 8:43 8:26 9:12 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
135 103-146 |
1133 |
177 114-184 |
0/5 |
0.50 |
4:14 |
2:08 |
8:32 |
151 144-157 |
1289 |
176 174-180 |
1/1 |
0.75 |
6:24 |
2:10 |
8:41 |
158 157-160 |
1372 |
174 172-176 |
3/2 |
1.00 |
8:31 |
2:07 |
8:26 |
160 159-162 |
1350 |
175 174-176 |
1/2 |
1.25 |
10:42 |
2:11 |
8:45 |
162 160-165 |
1416 |
174 172-176 |
0/2 |
1.50 |
12:59 |
2:17 |
9:10 |
166 163-169 |
1521 |
173 170-176 |
5/1 |
1.75 |
15:07 |
2:07 |
8:30 |
166 164-168 |
1411 |
173 172-174 |
1/4 |
2.00 |
17:12 |
2:05 |
8:19 |
165 163-167 |
1372 |
173 172-176 |
0/3 |
2.25 |
19:19 |
2:08 |
8:31 |
165 163-167 |
1404 |
174 172-178 |
0/3 |
2.50 |
21:32 |
2:13 |
8:50 |
165 164-168 |
1458 |
172 170-176 |
5/0 |
2.75 |
23:45 |
2:13 |
8:53 |
168 167-171 |
1492 |
173 170-176 |
4/0 |
3.00 |
25:51 |
2:06 |
8:23 |
167 165-167 |
1400 |
173 172-174 |
1/2 |
3.25 |
29:39 |
3:48 +1:39
|
15:12 |
161 134-171 |
2446 |
175 170-186 |
9/0 |
3.50 |
31:44 |
2:05 |
8:21 |
167 166-170 |
1393 |
174 172-180 |
2/6 |
3.75 |
33:50 |
2:06 |
8:24 |
167 164-170 |
1403 |
171 170-174 |
3/8 |
4.00 |
36:15 |
2:25 |
9:42 |
170 167-173 |
1648 |
168 158-178 |
12/8 |
4.25 |
38:41 |
2:26 |
9:42 |
171 168-174 |
1659 |
168 164-170 |
12/0 |
4.50 |
41:00 |
2:19 |
9:18 |
172 168-174 |
1599 |
169 164-172 |
6/3 |
4.75 |
43:43 |
2:43 +15
|
10:52 |
172 168-175 |
1870 |
168 164-174 |
14/0 |
5.00 |
46:27 |
2:43 |
10:53 |
174 171-175 |
1894 |
165 160-168 |
18/0 |
5.25 |
49:29 |
3:03 +35
|
12:10 |
174 164-178 |
2118 |
168 154-186 |
17/2 |
5.50 |
51:28 |
1:59 |
7:54 |
172 167-174 |
1359 |
178 174-182 |
0/18 |
5.75 |
53:35 |
2:07 |
8:29 |
173 171-174 |
1467 |
175 172-176 |
0/9 |
6.00 |
55:44 |
2:09 |
8:35 |
174 172-175 |
1493 |
174 172-176 |
0/10 |
6.25 |
57:51 |
2:08 |
8:31 |
172 169-175 |
1465 |
174 170-176 |
1/11 |
6.50 |
59:51 |
2:00 |
8:00 |
171 169-173 |
1367 |
176 172-180 |
0/13 |
6.75 |
1:04:18 |
4:27 +2:30
|
17:47 |
160 134-171 |
2845 |
181 174-186 |
0/8 |
7.00 |
1:06:40 |
2:22 |
9:26 |
170 168-173 |
1604 |
172 170-174 |
2/0 |
7.25 |
1:08:53 |
2:13 |
8:54 |
170 169-174 |
1512 |
171 170-174 |
0/6 |
7.50 |
1:11:07 |
2:14 |
8:58 |
170 168-172 |
1523 |
172 170-174 |
1/2 |
7.75 |
1:13:36 |
2:29 |
9:56 |
168 165-172 |
1668 |
168 164-172 |
5/1 |
8.00 |
1:15:51 |
2:15 |
9:00 |
171 167-173 |
1540 |
173 166-176 |
5/2 |
8.20 |
1:17:38 |
1:47 |
8:49 |
173 171-175 |
1526 |
173 170-176 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 5.0% |
10:38
|
15 3.1% |
9:43
|
14 3.3% |
14:49
|
12 4.6% |
10:17
|
10 1.1% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.45% |
More |
800m |
3:58 |
7:59 |
47.99% |
More |
1km |
5:05 |
8:11 |
49.01% |
More |
Mile |
8:18 |
8:18 |
51.68% |
More |
5k |
26:42 |
8:36 |
56.12% |
More |
5 miles |
46:24 |
9:17 |
52.61% |
More |
10k |
57:26 |
9:15 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.87 |
5km |
25:58 |
8:21 |
57.71 |
5M |
43:01 |
8:36 |
56.75 |
10km |
54:09 |
8:43 |
56.40 |
10M |
1:29:41 |
8:58 |
55.95 |
Half |
1:59:24 |
9:07 |
54.81 |
20M |
3:06:59 |
9:21 |
54.93 |
Mara |
4:08:56 |
9:30 |
54.57 |
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