- breezy
-
Time
1:34:13
-
Miles
13.11
-
Min/mi
7:11
-
Pacing
94%
-
WAVA
68.43
-
Stride(cm)
125
-
Cals
1267
-
Cadence
180
-
BPM
146
-
%MHR
86.1
-
B/mi
1046
-
Asc(m)
199
-
Hillscore
6
-
Surface
Road
Notes & Comments
Surrey HM
===
1) 0.62m - 4:29(7:12/m) 135/144bpm 57cal 8.33/8.91mph
2) 0.62m - 4:33(7:20/m) 142/146bpm 62cal 8.18/8.43mph
3) 0.62m - 4:28(7:12/m) 146/150bpm 62cal 8.34/8.33mph
4) 0.62m - 4:28(7:11/m) 143/148bpm 61cal 8.34/8.6mph
5) 0.62m - 4:32(7:18/m) 145/151bpm 62cal 8.22/8.97mph
6) 0.62m - 4:24(7:05/m) 146/154bpm 61cal 8.46/8.97mph
7) 0.62m - 4:27(7:10/m) 145/150bpm 60cal 8.36/8.58mph
8) 0.62m - 4:30(7:15/m) 143/148bpm 60cal 8.28/8.68mph
9) 0.62m - 4:25(7:07/m) 145/153bpm 58cal 8.43/8.72mph
10) 0.62m - 4:30(7:15/m) 146/151bpm 61cal 8.28/8.97mph
11) 0.62m - 4:23(7:03/m) 146/150bpm 59cal 8.52/9.1mph
12) 0.62m - 4:28(7:12/m) 147/152bpm 61cal 8.33/9.14mph
13) 0.62m - 4:26(7:08/m) 146/154bpm 60cal 8.4/9.02mph
14) 0.62m - 4:28(7:11/m) 145/148bpm 59cal 8.35/8.72mph
15) 0.62m - 4:28(7:11/m) 145/149bpm 59cal 8.36/8.52mph
16) 0.62m - 4:37(7:26/m) 149/153bpm 64cal 8.08/8.39mph
17) 0.62m - 4:28(7:12/m) 146/152bpm 57cal 8.34/8.6mph
18) 0.62m - 4:26(7:09/m) 146/149bpm 57cal 8.4/8.79mph
19) 0.62m - 4:23(7:03/m) 149/152bpm 59cal 8.51/9.31mph
20) 0.62m - 4:27(7:10/m) 150/153bpm 61cal 8.38/8.56mph
21) 0.62m - 4:24(7:04/m) 151/155bpm 60cal 8.48/8.72mph
22) 0.07m - 30(6:44/m) 152/152bpm 7cal 8.91/8.47mph
4:29 4:33 4:28 4:28 4:32 4:24 4:27 4:30 4:25 4:30 4:23 4:28 4:26 4:28 4:28 4:37 4:28 4:26 4:23 4:27 4:24 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:12 |
134 69-143 |
965 |
182 172-186 |
3/4 |
1.00 |
7:13 |
3:37 |
7:14 |
142 140-146 |
1027 |
183 180-188 |
4/2 |
1.50 |
10:54 |
3:41 |
7:22 |
144 140-149 |
1062 |
181 178-184 |
6/3 |
2.00 |
14:28 |
3:34 |
7:08 |
146 142-150 |
1041 |
181 180-182 |
7/9 |
2.50 |
18:04 |
3:36 |
7:13 |
143 139-146 |
1031 |
180 178-182 |
5/6 |
3.00 |
21:43 |
3:39 |
7:18 |
144 140-148 |
1051 |
180 178-184 |
11/5 |
3.50 |
25:17 |
3:33 |
7:07 |
147 139-153 |
1046 |
178 174-182 |
10/12 |
4.00 |
28:56 |
3:39 |
7:19 |
144 138-147 |
1052 |
179 176-180 |
9/5 |
4.50 |
32:28 |
3:32 |
7:03 |
145 140-150 |
1023 |
178 176-182 |
6/15 |
5.00 |
36:03 |
3:35 |
7:11 |
144 138-148 |
1033 |
179 174-184 |
13/13 |
5.50 |
39:43 |
3:40 |
7:19 |
146 138-153 |
1069 |
178 174-182 |
12/12 |
6.00 |
43:20 |
3:37 |
7:15 |
144 138-150 |
1043 |
178 176-180 |
7/8 |
6.50 |
46:56 |
3:36 |
7:11 |
147 144-150 |
1056 |
179 176-182 |
6/3 |
7.00 |
50:22 |
3:27 |
6:53 |
147 144-152 |
1013 |
178 176-182 |
13/5 |
7.50 |
53:57 |
3:35 |
7:09 |
146 141-151 |
1044 |
178 176-182 |
4/11 |
8.00 |
57:32 |
3:35 |
7:09 |
146 142-153 |
1044 |
179 176-182 |
7/8 |
8.50 |
1:01:06 |
3:35 |
7:10 |
145 142-152 |
1038 |
179 176-182 |
5/8 |
9.00 |
1:04:41 |
3:35 |
7:09 |
147 144-149 |
1051 |
181 180-184 |
7/7 |
9.50 |
1:08:24 |
3:43 |
7:25 |
145 142-150 |
1076 |
181 178-186 |
6/5 |
10.00 |
1:12:01 |
3:37 |
7:15 |
150 146-153 |
1086 |
178 176-180 |
15/4 |
10.50 |
1:15:38 |
3:37 |
7:14 |
145 142-152 |
1049 |
180 178-184 |
2/14 |
11.00 |
1:19:16 |
3:38 |
7:15 |
146 143-148 |
1059 |
181 178-182 |
9/7 |
11.50 |
1:22:52 |
3:37 |
7:13 |
148 146-150 |
1068 |
181 178-184 |
5/6 |
12.00 |
1:26:21 |
3:29 |
6:58 |
149 146-152 |
1038 |
181 176-188 |
8/9 |
12.50 |
1:29:52 |
3:30 |
7:01 |
151 148-154 |
1059 |
181 178-184 |
2/5 |
13.00 |
1:33:24 |
3:32 |
7:04 |
150 148-154 |
1060 |
181 178-184 |
3/5 |
13.12 |
1:34:16 |
52 |
7:09 |
152 151-153 |
1087 |
182 180-184 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.54% |
More |
800m |
3:24 |
6:51 |
56.41% |
More |
1km |
4:18 |
6:54 |
58.35% |
More |
Mile |
6:56 |
6:56 |
61.43% |
More |
5k |
22:04 |
7:06 |
65.69% |
More |
5 miles |
35:40 |
7:08 |
66.14% |
More |
10k |
44:25 |
7:09 |
66.34% |
More |
10 miles |
1:11:37 |
7:10 |
67.99% |
More |
Half |
1:34:05 |
7:11 |
68.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
82.98 |
5km |
18:29 |
5:57 |
78.41 |
5M |
31:40 |
6:20 |
74.51 |
10km |
40:30 |
6:31 |
72.74 |
10M |
1:09:22 |
6:56 |
70.20 |
Half |
1:34:08 |
7:11 |
67.91 |
20M |
2:31:55 |
7:36 |
66.68 |
Mara |
3:26:11 |
7:52 |
65.51 |
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