Sun 8th Mar 2020 at 8:00am by Shortcut Cam

Run > Warm Up

Surrey Half Marathon

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Time
9:48
Miles
0.90
Min/mi
10:53
Pacing
18%
WAVA
38.81
Stride(cm)
98
Cals
107
Cadence
151
BPM
123
%MHR
72.8
B/mi
1341
Asc(m)
26
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:21(10:14/m) 125/144bpm 72cal 5.87/8.81mph
2) 0.28m - 3:27(12:16/m) 123/143bpm 35cal 4.89/8.29mph

6:21 3:27

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	110 98-119	1134	166 98-176	3/1
0.13	1:10	32	8:26	118 115-122	994	172 172-172	0/2
0.19	1:43	33	8:41	121 118-126	1050	173 168-176	4/3
0.25	2:22	40	10:33	134 128-136	1414	144 70-176	1/1
0.31	3:06	43	11:35	138 130-144	1597	136 72-166	2/3
0.38	3:50	45	11:54	122 104-137	1453	131 74-166	3/1
0.44	4:34	43	11:32	128 126-132	1476	165 160-168	0/2
0.50	5:14	40	10:42	122 118-127	1305	167 166-170	0/2
0.56	5:56	43 +5	11:22	122 119-124	1387	166 132-174	1/2
0.63	6:27	30	8:02	132 127-142	1060	170 166-172	4/1
0.69	9:14	2:48 +2:34	44:45	124 105-143	5550	157 102-174	1/2
0.75	10:09	55	14:40	132 126-139	1936	151 86-170	1/1
0.81	10:49	40	10:33	134 129-140	1415	167 166-170	2/1
0.88	11:37	48	12:48	124 114-133	1586	145 102-170	0/3
0.90	12:26	49	30:05	103 99-111	3098	111 84-166	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	166	0.8	9:30	12:04
Walk	23.6	103	0.1	2:56	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.17%	More
800m	5:05	10:14	37.78%	More
1km	6:20	10:12	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.61
5km	39:48	12:49	36.42
5M	1:08:10	13:38	34.61
10km	1:27:10	14:02	33.80
10M	2:29:19	14:56	32.61
Half	3:22:39	15:28	31.54
20M	5:27:02	16:21	30.97
Mara	7:23:50	16:56	30.43

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