Sun 8th Mar 2020 at 9:00am by WelshHatter2000

Run > Race

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Time
1:06:44
Miles
6.27
Min/mi
10:39
Pacing
91%
WAVA
45.72
Stride(cm)
99
Cals
911
Cadence
153
BPM
148
%MHR
86.4
B/mi
1573
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/147bpm 117cal 6.12/6.95mph
2) 1m - 10:11(10:11/m) 147/150bpm 139cal 5.89/6.64mph
3) 1m - 11:06(11:06/m) 151/154bpm 155cal 5.4/6.49mph
4) 1m - 10:22(10:22/m) 153/156bpm 145cal 5.79/6.51mph
5) 1m - 11:17(11:17/m) 153/157bpm 157cal 5.32/6.07mph
6) 1m - 11:30(11:30/m) 156/160bpm 162cal 5.22/5.99mph
7) 0.27m - 2:31(9:11/m) 158/162bpm 36cal 6.54/7.47mph

9:48 10:11 11:06 10:22 11:17 11:30 2:31

Pace

17%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	114 94-124	1202	165 84-184	1/12
0.50	5:02	2:24	9:36	133 125-139	1277	172 90-188	6/4
0.75	7:24	2:22	9:28	139 135-144	1317	175 88-188	2/3
1.00	9:49	2:25	9:38	144 142-147	1387	150 90-186	4/4
1.25	12:20	2:31	10:03	145 143-147	1458	147 88-184	3/2
1.50	14:51	2:32	10:07	146 144-147	1477	169 88-180	9/10
1.75	17:23	2:32	10:07	148 147-149	1497	140 88-178	5/6
2.00	19:59	2:36	10:23	149 147-150	1547	153 88-184	5/3
2.25	22:41	2:42	10:48	151 147-154	1632	147 86-182	7/2
2.50	25:33	2:53	11:30	150 147-152	1726	147 86-178	11/1
2.75	28:24	2:51	11:22	151 148-153	1717	134 86-176	5/3
3.00	31:04	2:40	10:42	152 150-154	1625	142 86-178	3/2
3.25	33:42	2:38	10:31	153 150-155	1610	151 84-180	3/3
3.50	36:18	2:36	10:24	154 151-156	1600	126 88-178	2/3
3.75	38:53	2:35	10:21	153 151-155	1583	130 88-178	3/6
4.00	41:29	2:35	10:22	152 150-153	1575	157 88-180	1/9
4.25	44:08	2:39	10:37	152 149-155	1614	132 86-176	1/6
4.50	46:53	2:45	10:58	153 152-154	1678	116 84-178	2/5
4.75	49:40	2:47	11:10	154 151-156	1720	153 86-180	5/4
5.00	52:44	3:04	12:16	153 151-154	1876	166 84-174	11/2
5.25	55:41	2:57	11:48	154 153-156	1818	171 166-176	8/4
5.50	58:18	2:37	10:29	155 152-157	1626	171 86-178	1/5
5.75	1:01:11	2:52	11:30	156 155-157	1794	172 170-178	5/4
6.00	1:04:11	3:00	12:02	158 156-159	1901	158 88-178	12/1
6.25	1:06:31	2:20	9:20	158 157-161	1474	154 86-190	3/6
6.27	1:06:44	13	9:25	162 162-162	1525	182 182-182	1/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 27m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	12:06
14 1.7%	11:16
12 4.4%	13:06
See your biggest climbs

Cadence

153 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	174	4.6	48:58	10:41
Walk	26.6	88	1.7	17:46	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.67%	More
800m	4:43	9:29	41.82%	More
1km	5:53	9:27	43.71%	More
Mile	9:39	9:39	45.21%	More
5k	32:04	10:19	46.28%	More
5 miles	52:44	10:33	45.87%	More
10k	1:06:05	10:38	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:42	10:12	46.83
5M	52:30	10:30	46.08
10km	1:06:06	10:38	45.72
10M	1:49:27	10:57	45.66
Half	2:25:44	11:07	45.03
20M	3:48:12	11:25	45.57
Mara	5:03:50	11:36	45.63

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