Sun 8th Mar 2020 at 10:00am by alco51161

Run > General

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Time
12:10
Miles
1.60
Min/mi
7:36
Pacing
87%
WAVA
63.52
Stride(cm)
114
Cals
164
Cadence
185
BPM
146
%MHR
85.8
B/mi
1109
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 145/162bpm 102cal 7.71/8.85mph
2) 0.6m - 4:24(7:19/m) 155/161bpm 62cal 8.21/8.58mph

7:47 4:24

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	108 76-143	832	185 120-194	0/1
0.13	53	24	6:19	146 139-150	921	189 188-190	2/0
0.19	1:22	29	7:47	148 147-149	1151	187 186-190	1/2
0.25	1:54	32	8:29	148 144-151	1256	185 182-188	4/0
0.31	2:24	30	8:05	151 150-154	1221	185 184-186	0/1
0.38	2:52	29	7:37	147 146-149	1121	187 186-188	0/1
0.44	3:19	26	7:03	146 145-148	1028	187 186-190	0/4
0.50	3:46	27	7:10	146 143-149	1047	188 186-190	1/0
0.56	4:15	30	7:52	149 147-151	1172	186 184-188	4/0
0.63	4:59	43	11:32	154 150-161	1776	159 140-184	9/0
0.69	5:33	34	9:08	154 150-156	1407	177 172-178	7/0
0.75	6:04	31	8:18	151 148-155	1253	182 180-186	0/5
0.81	6:31	27	7:07	144 141-147	1024	186 186-188	0/7
0.88	6:55	25	6:32	141 140-143	922	187 186-188	0/3
0.94	7:20	25	6:42	147 146-148	984	186 186-188	1/2
1.00	7:47	27	7:06	145 144-147	1030	189 188-190	0/3
1.06	8:15	28	7:23	146 143-149	1077	188 188-190	1/1
1.13	8:41	27	7:07	152 149-154	1081	188 186-190	2/1
1.19	9:11	30	7:53	156 154-157	1230	187 186-188	2/0
1.25	9:41	31	8:10	156 154-158	1275	187 186-190	1/1
1.31	10:09	27	7:17	154 152-156	1122	188 186-188	1/1
1.38	10:35	26	6:55	155 154-155	1071	189 188-190	0/2
1.44	11:02	27	7:10	156 155-157	1118	189 188-190	2/1
1.50	11:29	28	7:26	158 157-160	1174	189 188-190	1/0
1.56	11:56	26	7:01	160 159-161	1123	192 190-194	1/1
1.60	12:11	15	6:46	159 158-160	1075	194 194-194	1/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	7:23
See your biggest climbs

Cadence

185 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	1.6	11:44	7:30
Walk	3.7	143	0	27	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.01%	More
800m	3:35	7:13	57.66%	More
1km	4:28	7:12	60.35%	More
Mile	7:33	7:33	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	25:07	8:05	62.12
5M	42:14	8:27	60.33
10km	53:32	8:37	59.52
10M	1:30:01	9:00	58.60
Half	2:00:54	9:14	57.33
20M	3:11:54	9:36	57.23
Mara	4:17:43	9:50	56.83

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