Sun 8th Mar 2020 at 8:00am by GAZGIB

Walk > General

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Time
1:44:54
Miles
4.48
Min/mi
23:25
Stride(cm)
60
Cals
428
Cadence
115
BPM
84
%MHR
46.4
B/mi
1965
Surface
Road

Notes & Comments

Dog Walk
===
1) 4.48m - 1:44:54(23:24/m) 80/138bpm 428cal 56/92rpm 2.56/9.5mph

1:44:54

Pin Map

0mi in 0

Pace

21%

32%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:28	119 100-137	2554	134 106-180
0.25	5:21	2:40	21:18	104 103-107	2215	110 108-112
0.38	8:08	2:47	22:17	92 74-101	2050	115 110-122
0.50	10:47	2:40	21:17	104 92-113	2213	118 110-122
0.63	14:15	3:28	27:44	93 89-102	2579	117 106-122
0.75	17:17	3:02	24:16	89 84-96	2160	118 102-128
0.88	21:37	4:20	34:37	91 81-100	3150	114 92-122
1.00	24:44	3:07	24:56	89 85-92	2219	115 104-126
1.13	27:57	3:13	25:43	88 81-92	2263	110 98-122
1.25	30:49	2:52	22:57	90 88-91	2066	118 108-122
1.38	33:45	2:56	23:26	95 89-105	2227	114 108-122
1.50	36:13	2:29	19:49	88 76-100	1744	113 108-118
1.63	38:46	2:33	20:23	101 87-113	2058	118 108-122
1.75	42:40	3:54	31:13	91 84-99	2840	118 102-122
1.88	45:51	3:11 +7	25:26	82 72-88	2085	111 98-122
2.00	48:35	2:44	21:51	85 84-87	1858	109 104-112
2.13	51:29	2:54	23:09	77 70-84	1783	111 108-122
2.25	54:15	2:47	22:14	70 58-81	1556	111 106-118
2.38	57:02	2:46	22:11	80 63-106	1774	111 104-116
2.50	59:47	2:45	21:58	66 63-73	1450	109 104-116
2.63	1:02:53	3:06	24:51	67 66-68	1664	109 92-122
2.75	1:05:28	2:35	20:43	67 66-67	1388	112 110-116
2.88	1:08:23	2:55	23:18	63 54-70	1468	115 104-122
3.00	1:11:43	3:20	26:41	61 53-65	1627	111 106-122
3.13	1:14:27	2:44	21:54	66 64-67	1446	111 104-122
3.25	1:17:19	2:52	22:57	64 64-65	1469	111 110-112
3.38	1:20:05	2:46	22:07	65 64-67	1438	108 104-112
3.50	1:22:58	2:53	23:01	65 64-66	1496	120 118-122
3.63	1:25:40	2:42	21:34	80 70-92	1726	114 102-122
3.75	1:28:21	2:42	21:34	71 64-74	1531	112 102-122
3.88	1:30:59	2:38	21:01	71 67-77	1493	116 110-122
4.00	1:33:43	2:44	21:51	71 67-73	1551	112 106-122
4.13	1:36:27	2:44	21:48	69 68-71	1505	111 108-114
4.25	1:39:28	3:02	24:12	69 67-71	1670	113 108-122
4.38	1:42:35	3:07	24:59	80 69-97	1999	116 102-122
4.48	1:45:01	2:26	22:27	79 75-85	1773	110 108-114

Heart

84/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (180 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:33	21:14	More
1km	13:24	21:33	More
Mile	21:56	21:56	More
5k	1:10:58	22:50	More

Predictions

Dist	Time	Per Mile

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With	Donna, Jedi & Teddy
Route
Where	Bracknell
Event