Sun 8th Mar 2020 at 9:00am by geordieNdog

Run > Race
  • Time
    1:25:51
  • Miles
    13.11
  • Min/mi
    6:33
  • Pacing
    82%
  • WAVA
    70.24
  • Stride(cm)
    133
  • Cals
    1390
  • Cadence
    185
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    1047
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 134/152bpm 88cal 9.14/15.82mph
2) 1m - 6:32(6:32/m) 152/157bpm 102cal 9.19/9.41mph
3) 1m - 5:03(5:03/m) 155/159bpm 80cal 11.9/19.75mph
4) 0.3m - 1:58(6:34/m) 156/160bpm 31cal 9.14/9.54mph
5) 1m - 4:27(4:27/m) 157/162bpm 72cal 13.51/19.85mph
6) 1m - 5:49(5:49/m) 160/164bpm 95cal 10.3/19.77mph
7) 1m - 5:18(5:18/m) 163/167bpm 88cal 11.32/19.81mph
8) 0.78m - 4:20(5:32/m) 161/169bpm 70cal 10.85/19.73mph
9) 1m - 6:14(6:14/m) 162/166bpm 103cal 9.62/19.56mph
10) 1m - 6:09(6:09/m) 164/171bpm 102cal 9.75/16.22mph
11) 0.06m - 23(6:19/m) 163/164bpm 6cal 9.51/9.77mph
12) 1m - 6:11(6:11/m) 164/169bpm 103cal 9.7/18.93mph
13) 1m - 5:21(5:21/m) 166/174bpm 90cal 11.21/19.77mph
14) 1m - 5:40(5:40/m) 166/169bpm 95cal 10.6/19.62mph
15) 1m - 6:13(6:13/m) 165/167bpm 103cal 9.65/19.43mph
16) 1m - 5:49(5:49/m) 167/169bpm 97cal 10.33/19.56mph
17) 0.67m - 3:51(5:44/m) 169/175bpm 65cal 10.46/14.3mph
6:34 6:32 5:03 1:58 4:27 5:49 5:18 4:20 6:14 6:09 23 6:11 5:21 5:40 6:13 5:49 3:51

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 125 69-138 822 186 182-200 3/4
1.00 6:35 3:17 6:34 144 135-152 947 182 180-184 2/3
1.50 9:50 3:15 6:31 151 146-157 983 182 178-184 5/2
2.00 13:06 3:16 6:32 153 150-157 1001 182 178-184 6/5
2.50 15:48 2:42 5:24 155 152-158 837 182 180-184 5/9
3.00 18:09 2:21 4:41 155 152-159 727 182 180-184 9/6
3.50 21:09 3:00 6:01 156 153-160 938 183 180-184 9/4
4.00 22:48 1:38 3:17 160 158-162 525 182 178-186 9/12
4.50 25:51 3:04 6:07 156 151-163 955 183 170-186 6/3
5.00 28:43 2:51 5:43 161 157-164 920 183 180-186 11/13
5.50 31:26 2:43 5:26 160 157-162 869 183 182-186 15/7
6.00 34:17 2:51 5:42 163 159-167 930 184 182-188 8/10
6.50 36:38 2:21 4:42 166 162-169 781 183 180-186 4/17
7.00 39:35 2:57 5:54 160 156-164 943 183 180-184 5/3
7.50 42:37 3:03 6:05 162 159-166 986 185 182-188 7/4
8.00 45:44 3:06 6:13 162 158-164 1006 184 180-186 13/5
8.50 48:51 3:07 6:14 165 162-171 1029 185 182-188 3/13
9.00 51:54 3:03 6:06 162 161-165 989 186 182-188 5/5
9.50 54:58 3:04 6:09 164 161-169 1008 186 182-190 6/8
10.00 58:07 3:09 6:18 164 162-165 1032 185 182-188 3/3
10.50 1:00:42 2:34 5:09 165 164-166 849 186 184-190 3/6
11.00 1:03:47 3:05 6:10 166 165-168 1024 187 184-190 9/3
11.50 1:06:36 2:49 5:39 168 165-174 948 185 178-190 9/8
12.00 1:09:15 2:40 5:19 165 163-167 878 187 184-190 2/9
12.50 1:12:09 2:54 5:47 165 163-169 955 186 184-188 8/5
13.00 1:15:17 3:08 6:15 165 164-167 1032 186 184-190 3/5
13.50 1:18:25 3:08 6:16 166 164-169 1039 185 182-190 8/8
14.00 1:21:21 2:57 5:53 167 166-169 983 187 184-190 2/6
14.50 1:24:11 2:50 5:40 168 167-170 953 187 184-190 4/4
14.82 1:25:52 1:41 5:19 170 168-175 905 195 186-216 2/2

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 201m, Range 24m, Flat prediction 1:27:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 6:16
13 1.8% 5:29
13 1.7% 5:19
12 5.7% 6:25
11 4.3% 6:19
11 2.3% 4:28
See your biggest climbs

Cadence

185 (216 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 14.8 1:25:52 5:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 46 3:03 101.98% More
800m 1:32 3:05 116.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 77.62
5km 17:50 5:44 76.44
5M 29:58 6:00 73.88
10km 38:00 6:07 72.66
10M 1:03:53 6:23 71.34
Half 1:25:47 6:33 69.69
20M 2:16:09 6:48 69.58
Mara 3:02:50 6:59 69.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here