Sun 8th Mar 2020 at 9:00am by flanker

Run > General

Red-Hot Toddy 10K Road Race

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Time
24:42
Miles
1.57
Min/mi
15:44
Pacing
70%
WAVA
28.36
Stride(cm)
73
Cals
185
Cadence
140
BPM
103
%MHR
57.3
B/mi
1624
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:04(15:04/m) 98/127bpm 110cal
2) 0.57m - 9:38(17:03/m) 112/131bpm 75cal

15:04 9:38

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	97 88-105	2272	115 110-120	0/4
0.13	2:34	1:06	17:38	95 85-103	1675	118 114-122	3/1
0.19	3:40	1:06	17:29	87 84-91	1522	121 118-124	1/3
0.25	4:52	1:12	19:14	86 82-90	1654	121 114-124	0/3
0.31	5:48	56	14:57	87 85-92	1301	122 114-126	0/5
0.38	6:49	1:01	16:22	87 82-92	1425	122 116-130	1/1
0.44	7:48	59	15:41	89 84-93	1396	121 116-130	0/5
0.50	8:50	1:02	16:35	91 87-94	1509	120 116-124	1/1
0.56	9:55	1:05	17:24	90 86-96	1566	120 118-124	2/2
0.63	10:51	56	14:57	90 87-94	1345	120 116-122	2/1
0.69	11:43	51	13:40	94 88-114	1285	153 116-192	1/1
0.75	12:19	36	9:43	119 112-126	1157	183 180-184	0/3
0.81	12:56	37	9:53	126 125-127	1246	182 180-184	0/2
0.88	13:36	39	10:31	125 121-127	1314	179 176-184	0/1
0.94	14:19	43	11:25	120 116-123	1371	181 178-182	1/0
1.00	15:01	43	11:23	122 120-124	1389	179 174-184	1/2
1.06	15:44	43	11:31	125 121-128	1439	180 176-182	0/0
1.13	16:23	38	10:13	124 120-128	1267	179 174-182	1/3
1.19	17:02	39	10:21	122 119-124	1263	181 178-184	0/3
1.25	17:41	40	10:38	126 122-131	1341	181 180-184	0/1
1.31	18:23	42	11:10	128 127-130	1429	180 176-184	0/1
1.38	19:01	38	10:10	128 126-129	1302	181 178-182	0/1
1.44	20:14	1:13	19:23	115 102-129	2228	115 90-178	0/0
1.50	21:29	1:15	19:56	102 95-107	2032	111 104-114	5/0
1.56	24:02	2:34	40:57	99 87-114	4053	107 82-112	7/1
1.57	24:42	40	1:55:57	97 92-100	11247	110 110-110	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 28m, Range 29m, Flat prediction 22:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 5.4%	33:25
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Cadence

140 (192 max) Stride Length: 73cm Run: 35.9% Walk: 64.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.19%	More
800m	5:17	10:37	36.39%	More
1km	6:38	10:41	37.75%	More
Mile	12:12	12:12	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	28.85
5km	53:47	17:19	26.95
5M	1:32:31	18:30	25.50
10km	1:58:31	19:04	24.86
10M	3:23:53	20:23	23.88
Half	4:37:22	21:10	23.05
20M	7:29:19	22:28	22.54
Mara	10:11:16	23:20	22.10

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