Sun 8th Mar 2020 at 6:00am by Mrsbridgewater

Run > General
  • Time
    3:03:02
  • Miles
    18.51
  • Min/mi
    9:53
  • Pacing
    43%
  • WAVA
    57.44
  • Stride(cm)
    94
  • Cals
    1082
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/136bpm 61cal 7.18/7.91mph
2) 1m - 9:33(9:33/m) 132/135bpm 73cal 6.28/7.26mph
3) 1m - 9:56(9:56/m) 132/138bpm 73cal 6.04/6.93mph
4) 1m - 9:34(9:34/m) 134/141bpm 70cal 6.27/7.35mph
5) 1m - 9:44(9:44/m) 132/136bpm 64cal 6.16/6.82mph
6) 1m - 9:46(9:46/m) 130/137bpm 59cal 6.14/6.74mph
7) 1m - 10:12(10:12/m) 128/143bpm 56cal 5.88/11.52mph
8) 1m - 10:27(10:27/m) 130/140bpm 62cal 5.74/6.85mph
9) 1m - 10:21(10:21/m) 127/137bpm 57cal 5.8/6.39mph
10) 1m - 10:17(10:17/m) 126/134bpm 48cal 5.84/6.74mph
11) 1m - 10:03(10:03/m) 129/134bpm 51cal 5.97/6.8mph
12) 1m - 9:47(9:47/m) 130/136bpm 53cal 6.13/7.45mph
13) 1m - 10:10(10:10/m) 132/139bpm 60cal 5.9/6.53mph
14) 1m - 10:23(10:23/m) 131/138bpm 57cal 5.78/6.26mph
15) 1m - 10:12(10:12/m) 131/136bpm 55cal 5.88/7.18mph
16) 1m - 10:25(10:25/m) 129/137bpm 55cal 5.76/6.78mph
17) 1m - 9:30(9:30/m) 132/137bpm 53cal 6.32/7.14mph
18) 1m - 9:51(9:51/m) 131/138bpm 52cal 6.09/10.92mph
19) 0.51m - 4:30(8:45/m) 132/139bpm 23cal 6.85/7.99mph
8:21 9:33 9:56 9:34 9:44 9:46 10:12 10:27 10:21 10:17 10:03 9:47 10:10 10:23 10:12 10:25 9:30 9:51 4:30

Pace

8% 6% 22% 44% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:41 122 87-133 1059 171 118-176
1.00 9:22 5:02 +1:01 10:03 126 99-136 1267 171 120-176
1.50 13:46 4:24 8:47 131 127-135 1152 172 170-174
2.00 18:55 5:10 10:19 132 128-135 1362 174 172-176
2.50 24:00 5:04 10:09 132 126-136 1340 174 172-176
3.00 29:22 5:22 +30 10:44 132 123-138 1418 173 102-180
3.50 34:10 4:48 9:37 135 132-140 1298 175 172-176
4.00 38:57 4:46 9:33 132 126-138 1260 174 164-176
4.50 44:00 5:03 +5 10:06 132 127-136 1334 172 120-176
5.00 48:48 4:48 9:35 132 130-135 1266 174 170-176
5.50 55:03 6:15 +1:24 12:30 127 108-134 1588 174 120-180
6.00 59:57 4:55 9:50 133 130-137 1307 176 166-180
6.50 1:06:40 6:42 +1:39 13:25 128 107-136 1717 174 134-178
7.00 1:18:03 11:23 +6:16 22:46 126 100-143 2869 169 84-180
7.50 1:23:33 5:30 11:00 129 111-140 1420 174 172-178
8.00 1:28:31 4:58 9:55 132 122-139 1310 172 162-178
8.50 1:33:37 5:06 10:11 124 111-131 1264 172 164-176
9.00 1:40:25 6:49 +1:37 13:37 129 115-136 1757 171 140-176
9.50 1:45:58 5:33 +28 11:07 128 119-133 1422 173 116-176
10.00 1:51:55 5:57 +43 11:53 123 112-129 1462 171 90-176
10.50 1:56:52 4:57 9:55 129 124-133 1278 175 172-178
11.00 2:01:56 5:04 10:08 129 126-134 1307 175 172-178
11.50 2:06:40 4:44 9:28 130 124-135 1231 174 166-178
12.00 2:11:46 5:06 10:12 130 125-135 1325 172 166-178
12.50 2:16:57 5:10 10:21 131 125-139 1356 173 166-178
13.00 2:21:56 4:59 9:59 134 130-139 1337 176 170-180
13.50 2:27:00 5:04 10:08 132 128-135 1338 174 172-180
14.00 2:34:02 7:02 +1:43 14:03 129 105-138 1813 173 120-178
14.50 2:38:59 4:57 9:54 128 122-132 1267 174 168-178
15.00 2:44:13 5:14 10:28 132 130-136 1381 174 168-178
15.50 2:49:35 5:23 +18 10:45 130 125-137 1398 174 100-178
16.00 2:56:11 6:36 +1:19 13:13 127 114-134 1678 174 132-186
16.50 3:02:29 6:18 +1:25 12:35 130 109-137 1637 171 106-180
17.00 3:07:11 4:41 9:23 132 129-135 1238 176 170-178
17.50 3:13:41 6:30 +1:26 13:01 132 118-138 1718 174 104-180
18.00 3:20:19 6:38 +1:54 13:16 130 106-137 1724 176 156-182
18.50 3:25:50 5:31 +1:02 11:03 132 122-139 1458 179 112-188
18.51 3:25:53 3 3:48 129 128-129 491 188 188-188

Heart

130/143max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 174 18.5 3:01:50 10:42
Walk 3.7 115 0 8:12 2:52:10
Pause 7.1 - - 15:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 53.16% More
800m 4:03 8:09 52.23% More
1km 5:12 8:21 53.18% More
Mile 9:05 9:05 51.91% More
5k 30:07 9:41 54.75% More
5 miles 49:55 9:59 53.91% More
10k 1:05:41 10:34 51.28% More
10 miles 1:48:45 10:52 51.03% More
Half 2:24:04 11:00 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.85
5km 27:36 8:53 59.73
5M 45:42 9:08 58.88
10km 57:33 9:16 58.53
10M 1:35:18 9:32 58.23
Half 2:06:53 9:41 57.12
20M 3:18:41 9:56 57.39
Mara 4:24:32 10:06 57.08
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