Sun 8th Mar 2020 at 9:00am by Dowse

Run > Warm Up

Great Run Local - Edgbaston

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Time
3:58
Miles
0.40
Min/mi
9:55
WAVA
33.20
Stride(cm)
94
Cals
41
Cadence
171
BPM
133
%MHR
65.7
B/mi
1324
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.4m - 3:58(9:49/m) 138/145bpm 41cal 6.11/7.87mph

3:58

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	117 95-137	923	167 120-180
0.13	1:02	32	8:33	137 130-142	1171	171 170-172
0.19	1:33	32	8:27	142 141-144	1200	173 172-174
0.25	2:04	31	8:15	142 139-144	1173	172 170-172
0.31	2:33	28	7:33	142 141-144	1071	175 172-178
0.38	2:59	27	7:10	144 143-145	1031	174 172-176
0.40	3:58	59	34:04	135 127-142	4598	173 172-174

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	0.4	3:35	8:59
Walk	0.9	120	0	2	9:58
Still	8.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	32.25
5km	46:36	15:00	28.02
5M	1:22:34	16:31	25.79
10km	1:47:13	17:15	24.85
10M	3:09:57	19:00	23.19
Half	4:22:47	20:04	22.01
20M	7:17:00	21:51	20.98
Mara	10:04:32	23:04	20.22

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