Sun 8th Mar 2020 at 9:00am by JoeCarr28

Run > General

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Time
28:52
Miles
3.15
Min/mi
9:10
Pacing
90%
WAVA
50.94
Stride(cm)
97
Cals
262
Cadence
182
BPM
134
%MHR
73.7
B/mi
1230
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/141bpm 51cal 10.56/11.39kmph
2) 1km - 5:54(5:54/km) 138/145bpm 59cal 10.18/10.98kmph
3) 1km - 5:40(5:40/km) 139/146bpm 55cal 10.59/11.22kmph
4) 1km - 5:52(5:52/km) 130/143bpm 47cal 10.23/11.82kmph
5) 1km - 5:24(5:24/km) 132/141bpm 47cal 11.1/12.29kmph
6) 0.07km - 21(5:02/km) 134/137bpm 3cal 11.94/10.95kmph

5:41 5:54 5:40 5:52 5:24 21

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	125 90-138	1156	178 116-186	8/0
0.25	2:14	1:05	8:40	133 125-138	1153	181 176-188	0/10
0.38	3:20	1:05	8:44	130 126-132	1135	182 180-184	1/4
0.50	4:31	1:11	9:25	132 128-136	1243	184 180-188	4/3
0.63	5:45	1:14	9:56	139 136-142	1380	183 180-186	7/0
0.75	6:59	1:14	9:50	143 138-145	1407	183 182-186	7/0
0.88	8:08	1:09	9:12	136 130-139	1251	182 178-184	7/2
1.00	9:24	1:16	10:09	138 136-141	1401	183 180-184	8/0
1.13	10:31	1:07	9:00	137 132-140	1232	183 180-184	3/3
1.25	11:41	1:09	9:15	138 132-144	1276	184 182-186	9/1
1.38	12:52	1:12	9:33	141 139-144	1347	184 182-186	7/1
1.50	14:02	1:09	9:16	143 138-146	1325	183 180-186	5/2
1.63	15:12	1:10	9:20	132 127-137	1232	181 178-184	0/10
1.75	16:16	1:04	8:33	138 132-141	1179	184 182-186	4/0
1.88	17:21	1:05	8:40	138 130-141	1195	183 178-188	3/4
2.00	18:25	1:04	8:30	132 129-134	1122	182 180-184	0/6
2.13	19:29	1:04	8:35	130 129-132	1116	181 176-184	0/6
2.25	20:54	1:25	11:18	121 110-130	1367	170 118-180	0/5
2.38	22:12	1:18	10:25	138 117-143	1438	179 170-186	4/2
2.50	23:16	1:04	8:31	131 125-142	1115	180 174-186	0/10
2.63	24:16	1:00	8:00	125 123-126	1001	181 178-184	0/9
2.75	25:17	1:01	8:09	127 125-129	1034	182 178-184	1/6
2.88	26:24	1:07	9:00	134 129-138	1205	184 182-184	4/1
3.00	27:35	1:10	9:23	135 132-138	1267	184 180-188	7/1
3.13	28:41	1:06	8:50	139 135-141	1229	182 180-186	2/3
3.15	28:54	13	8:35	132 129-134	1133	181 178-182	0/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 50m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	9:51
19 3.5%	9:21
16 4.1%	9:46
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	3.1	28:41	9:08
Walk	0.7	119	0	12	17:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.72%	More
800m	4:09	8:20	46.36%	More
1km	5:19	8:33	47.17%	More
Mile	8:55	8:55	47.77%	More
5k	28:25	9:09	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:27	9:09	50.94
5M	47:06	9:25	50.09
10km	59:19	9:33	49.67
10M	1:38:13	9:49	49.58
Half	2:10:46	9:59	48.88
20M	3:24:47	10:14	49.46
Mara	4:32:38	10:24	49.54

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