Sun 8th Mar 2020 at 9:00am by ElDuderino

Run > General

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Time
18:39
Miles
1.25
Min/mi
14:55
Pacing
76%
WAVA
27.39
Stride(cm)
69
Cals
219
Cadence
156
BPM
125
%MHR
72.9
B/mi
1861
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 123/145bpm 180cal 3.87/7.99mph
2) 0.25m - 3:08(12:35/m) 130/138bpm 39cal 4.76/6.72mph

15:31 3:08

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	98 78-116	880	173 170-184	0/0
0.13	1:17	43	11:30	116 112-122	1333	166 162-174	1/0
0.19	2:18	1:01	16:17	126 119-131	2052	161 114-168	0/1
0.25	3:08	50	13:26	132 123-139	1774	165 162-168	0/2
0.31	4:18	1:09	18:30	126 109-138	2331	138 118-160	1/0
0.38	5:23	1:05	17:23	123 115-128	2139	158 154-166	1/0
0.44	6:21	58	15:24	122 118-127	1879	149 106-168	2/0
0.50	7:28	1:07	17:59	116 108-125	2086	138 100-162	0/1
0.56	8:35	1:07	17:47	129 122-134	2293	161 152-164	0/1
0.63	10:04	1:29	23:42	116 105-131	2749	122 110-160	1/0
0.69	10:49	45	12:03	119 106-128	1434	173 166-176	1/0
0.75	11:41	52	13:53	126 120-131	1750	149 122-168	0/1
0.81	12:22	42	11:07	128 120-132	1422	166 164-170	0/2
0.88	13:30	1:08	18:03	127 117-132	2293	147 116-162	1/0
0.94	14:33	1:02	16:39	136 122-145	2264	159 132-166	2/0
1.00	15:30	57	15:18	126 121-135	1927	143 112-164	2/0
1.06	16:28	58	15:23	130 124-138	2000	143 120-164	0/1
1.13	17:14	46	12:23	127 120-131	1572	166 158-170	0/1
1.19	18:02	48	12:43	131 127-137	1666	166 152-172	1/0
1.25	18:38	36	9:54	134 132-137	1326	171 162-174	1/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 18:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	164	1.1	15:07	13:45
Walk	18.4	118	0.1	3:26	23:11
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	24.85%	More
800m	6:53	13:51	25.77%	More
1km	8:31	13:42	27.24%	More
Mile	15:30	15:30	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	27.05
5km	48:57	15:45	27.64
5M	1:21:04	16:13	27.10
10km	1:42:04	16:26	26.84
10M	2:49:02	16:54	26.75
Half	3:45:02	17:11	26.37
20M	5:52:24	17:37	26.68
Mara	7:49:12	17:55	26.72

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