Sun 8th Mar 2020 at 9:00am by lexoli

Run > General

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Time
15:10
Miles
1.39
Min/mi
10:55
Pacing
14%
Stride(cm)
92
Cals
131
Cadence
161
BPM
131
%MHR
76.9
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 127/144bpm 61cal 5.18/6.47mph
2) 0.62m - 6:37(10:40/m) 139/167bpm 59cal 5.63/6.28mph
3) 0.14m - 1:21(9:27/m) 140/160bpm 11cal 6.35/6.28mph

7:12 6:37 1:21

Pace

18%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:44	3:44 +3:02	59:41	108 79-138	6446	162 122-168
0.13	4:26	42	11:12	119 101-135	1333	161 158-166
0.19	5:09	43	11:30	133 127-142	1530	159 158-160
0.25	5:52	43	11:27	133 132-135	1523	160 158-160
0.31	6:32	40	10:45	132 129-133	1418	160 158-162
0.38	7:11	39	10:20	135 133-138	1394	160 160-162
0.44	7:52	41	10:57	133 130-135	1456	162 160-162
0.50	8:41	49	13:01	133 129-136	1731	146 128-162
0.56	9:29	48	12:56	115 95-127	1487	157 130-166
0.63	10:17	47	12:38	133 124-144	1680	161 154-164
0.69	10:58	41	10:58	133 131-136	1459	160 158-162
0.75	11:37	39	10:24	131 128-132	1362	161 160-162
0.81	12:15	38	10:04	132 129-136	1329	162 162-162
0.88	12:51	37	9:49	136 135-138	1334	162 162-162
0.94	13:29	38	10:06	137 135-141	1384	162 160-162
1.00	14:05	36	9:35	141 134-151	1351	161 160-162
1.06	15:03	58	15:23	157 146-167	2415	156 132-242
1.13	15:38	35	9:15	140 132-150	1296	159 136-164
1.19	19:31	3:53 +3:33	1:02:09	149 107-159	9259	163 162-164
1.25	20:29	58	15:30	135 115-150	2092	163 162-170
1.31	23:09	2:40 +2:11	42:48	125 91-157	5349	164 160-166
1.38	23:50	41	10:49	154 148-160	1667	163 160-164
1.38	23:57	7	12:27	150 150-150	1867	164 164-164

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	162	1.3	11:57	13:52
Walk	20.9	132	0.1	6:12	57:00
Still	0.2	-	-	4	-
Pause	19.3	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	0.00%	More
800m	5:17	10:38	0.00%	More
1km	6:37	10:40	0.00%	More
Mile	11:09	11:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:35	11:27
5M	58:55	11:47
10km	1:14:10	11:56
10M	2:02:50	12:17
Half	2:43:32	12:29
20M	4:16:05	12:48
Mara	5:40:57	13:01

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