Sun 8th Mar 2020 at 9:00am by McFlooze

Run > General

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Time
10:19
Miles
1.22
Min/mi
8:27
Pacing
87%
WAVA
53.44
Stride(cm)
105
Cals
93
Cadence
182
BPM
126
%MHR
68.3
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/155bpm 72cal 7.02/9.85mph
2) 0.22m - 1:46(7:52/m) 148/161bpm 21cal 7.63/8.79mph

8:33 1:46

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:35	94 71-111	1183	178 170-184
0.13	1:19	31	8:22	113 107-118	945	182 182-182
0.19	1:52	33	8:49	114 111-117	1006	181 180-182
0.25	2:24	32	8:39	111 110-112	961	181 178-182
0.31	2:57	33	8:45	113 111-117	989	183 180-184
0.38	3:27	30	7:59	113 111-114	901	182 180-184
0.44	3:59	32	8:31	112 111-113	953	183 182-184
0.50	4:32	33	8:49	112 111-113	987	185 184-186
0.56	5:02	30	8:03	112 111-115	901	184 182-184
0.63	5:34	32	8:34	117 115-118	1002	182 182-184
0.69	6:04	30	8:04	116 114-117	935	184 182-186
0.75	6:34	30	7:59	138 117-155	1101	184 182-184
0.81	7:06	31	8:22	144 137-151	1204	184 182-186
0.88	7:37	32	8:24	144 136-150	1210	177 166-188
0.94	8:07	30	8:03	150 146-152	1209	181 180-184
1.00	8:35	28	7:23	153 149-155	1129	183 180-192
1.06	9:03	28	7:32	152 146-159	1144	182 178-184
1.13	9:33	29	7:50	150 146-156	1175	183 182-184
1.19	10:00	27	7:18	146 145-148	1067	184 182-188
1.22	10:20	20	9:16	144 141-146	1334	177 170-188

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.2	10:20	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	47.59%	More
800m	3:54	7:51	50.24%	More
1km	4:56	7:56	51.81%	More
Mile	8:05	8:05	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.39
5km	28:20	9:07	53.73
5M	47:22	9:28	52.41
10km	59:55	9:39	51.86
10M	1:40:11	10:01	50.96
Half	2:14:08	10:14	49.64
20M	3:31:53	10:36	49.30
Mara	4:43:41	10:50	48.68

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