Sun 8th Mar 2020 at 8:00am by Oranj

Run > Steady-State

  • Time
    1:06:37
  • Miles
    7.97
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    60.65
  • Stride(cm)
    118
  • Cals
    889
  • Cadence
    163
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1197
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

WSW Gridmaster (moved my grid this morning to get the last 16 squares).
R achilles 7/10, R knee gimpy

===
1) 2km - 10:15(5:08/km) 136/146bpm 131cal 11.71/12.63kmph
2) 2km - 10:12(5:06/km) 143/148bpm 137cal 11.76/12.46kmph
3) 2km - 10:25(5:12/km) 142/147bpm 138cal 11.53/12.19kmph
4) 2km - 10:22(5:11/km) 146/151bpm 142cal 11.57/12.19kmph
5) 2km - 10:27(5:14/km) 146/151bpm 141cal 11.48/12.66kmph
6) 2km - 10:33(5:16/km) 147/150bpm 145cal 11.38/11.96kmph
7) 0.83km - 4:24(5:19/km) 142/146bpm 55cal 11.27/11.76kmph
10:15 10:12 10:25 10:22 10:27 10:33 4:24

Pace

31% 34% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 129 87-140 1067 164 162-172 2/2
0.50 4:02 1:58 7:50 136 131-138 1066 163 160-164 1/7
0.75 6:10 2:08 8:32 140 137-145 1195 165 162-178 5/3
1.00 8:13 2:04 8:14 138 129-146 1137 164 160-198 1/17
1.25 10:18 2:05 8:20 140 133-143 1167 163 162-164 4/3
1.50 12:23 2:05 8:20 143 140-146 1191 163 162-164 7/2
1.75 14:24 2:01 8:04 142 139-144 1144 163 162-166 1/2
2.00 16:23 1:59 7:55 141 139-145 1116 163 162-166 3/4
2.25 18:30 2:07 8:30 144 141-148 1223 163 162-166 4/2
2.50 20:34 2:03 8:14 143 138-148 1176 162 160-166 4/5
2.75 22:37 2:03 8:13 141 136-147 1158 163 162-166 4/3
3.00 24:42 2:05 8:19 143 136-147 1189 163 160-168 1/5
3.25 26:46 2:05 8:20 139 135-142 1158 162 158-180 4/9
3.50 28:53 2:07 8:27 143 141-145 1207 162 162-164 4/3
3.75 31:01 2:08 8:31 142 141-143 1209 162 160-164 3/4
4.00 33:10 2:09 8:35 145 142-147 1244 162 160-164 6/3
4.25 35:15 2:05 8:21 148 145-151 1235 161 160-166 8/5
4.50 37:24 2:10 +7 8:38 145 140-147 1252 163 146-176 4/3
4.75 39:27 2:02 8:09 146 144-148 1191 162 160-168 2/2
5.00 41:35 2:09 8:35 147 145-149 1261 162 158-168 8/2
5.25 43:43 2:08 8:31 147 142-150 1252 163 160-168 4/1
5.50 45:42 1:59 7:57 145 144-147 1154 163 162-168 3/3
5.75 47:48 2:05 8:21 144 142-147 1202 162 160-166 3/3
6.00 49:55 2:08 8:31 142 135-148 1209 162 160-166 4/3
6.25 52:06 2:11 8:43 149 147-151 1298 162 160-164 9/1
6.50 54:14 2:08 8:34 148 147-150 1267 163 162-166 3/2
6.75 56:21 2:07 8:26 149 147-150 1257 163 162-174 3/0
7.00 58:29 2:08 8:32 146 145-148 1245 162 160-164 4/1
7.25 1:00:33 2:05 8:19 148 146-150 1230 163 162-166 3/1
7.50 1:02:43 2:09 8:38 145 142-148 1252 163 160-176 2/6
7.75 1:04:52 2:09 8:37 142 139-146 1223 162 158-166 1/4
7.97 1:06:44 1:52 8:33 142 139-144 1214 162 160-164 1/3

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 121m, Range 36m, Flat prediction 1:06:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (198 max) Stride Length: 118cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.10% More
800m 3:55 7:53 51.56% More
1km 4:55 7:55 53.51% More
Mile 8:08 8:08 54.97% More
5k 25:34 8:14 59.49% More
5 miles 41:34 8:19 59.71% More
10k 51:47 8:20 59.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:00 8:03 60.86
5M 41:01 8:12 60.51
10km 51:25 8:16 60.33
10M 1:24:21 8:26 60.84
Half 1:51:42 8:32 60.36
20M 2:53:26 8:40 61.60
Mara 3:49:40 8:46 62.03

Bespoke Fields

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