Sun 8th Mar 2020 at 8:00am by hellen

Run > General

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Time
50:23
Miles
5.42
Min/mi
9:18
Pacing
75%
WAVA
56.20
Stride(cm)
99
Cals
495
Cadence
175
BPM
135
%MHR
78.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/134bpm 81cal 6.61/0mph
2) 1m - 9:05(9:05/m) 127/138bpm 82cal 6.6/0mph
3) 1m - 9:17(9:17/m) 133/145bpm 88cal 6.46/0mph
4) 1m - 9:28(9:28/m) 142/158bpm 100cal 6.34/0mph
5) 1m - 9:45(9:45/m) 147/158bpm 106cal 6.15/0mph
6) 0.42m - 3:42(8:44/m) 143/159bpm 38cal 6.87/0mph

9:05 9:05 9:17 9:28 9:45 3:42

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	117 82-127	1043	178 176-190
0.50	4:29	2:15	9:01	122 117-126	1100	177 174-186
0.75	6:42	2:13	8:52	122 118-127	1083	177 174-180
1.00	9:05	2:23	9:31	131 125-134	1247	176 174-178
1.25	12:23	3:18	13:12	125 87-138	1650	175 174-178
1.50	14:42	2:19	9:16	130 118-137	1205	175 174-176
1.75	17:00	2:18	9:13	124 116-132	1143	175 174-176
2.00	19:19	2:19	9:17	128 125-132	1188	176 174-180
2.25	22:31	3:12	12:49	124 97-139	1588	176 174-178
2.50	24:49	2:18	9:12	138 127-145	1269	175 174-178
2.75	27:27	2:37	10:28	133 128-137	1393	175 172-178
3.00	29:56	2:30	9:58	137 130-142	1366	175 174-178
3.25	32:12	2:16	9:05	139 135-146	1263	175 174-178
3.50	34:41	2:28	9:53	142 137-147	1403	175 170-178
3.75	37:07	2:26	9:44	143 140-148	1392	174 172-176
4.00	39:29	2:22	9:28	143 135-158	1354	175 172-176
4.25	41:47	2:19	9:15	144 140-147	1331	174 174-176
4.50	44:19	2:31	10:06	144 139-149	1454	174 172-178
4.75	46:54	2:35	10:21	148 143-155	1532	173 168-176
5.00	49:18	2:24	9:35	151 146-158	1448	174 168-178
5.25	51:28	2:10	8:42	145 132-159	1261	175 174-178
5.42	52:59	1:31	8:51	140 136-142	1238	175 174-178

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	52:59	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.12%	More
800m	4:24	8:51	46.89%	More
1km	5:32	8:54	48.57%	More
Mile	9:04	9:04	50.45%	More
5k	29:49	9:36	53.55%	More
5 miles	49:11	9:50	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.23
5km	27:10	8:45	58.79
5M	46:04	9:13	56.57
10km	58:38	9:26	55.64
10M	1:39:27	9:57	53.98
Half	2:14:13	10:15	52.20
20M	3:34:41	10:44	51.27
Mara	4:49:43	11:03	50.26

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