Sun 8th Mar 2020 at 8:00am by ascoey

Run > General

  • Time
    1:20:41
  • Miles
    8.03
  • Min/mi
    10:03
  • Pacing
    94%
  • WAVA
    47.13
  • Stride(cm)
    96
  • Cals
    1407
  • Cadence
    166
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1329
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.03m - 1:20:41(10:03/m) 133/145bpm 1407cal 5.97/6.62mph
1:20:41

Pace

4% 15% 27% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 107 66-126 1142 163 120-172 7/1
0.50 5:23 2:43 10:52 130 125-136 1412 165 158-174 12/0
0.75 7:50 2:27 9:46 133 128-137 1300 165 160-176 4/1
1.00 10:13 2:24 9:35 126 122-129 1208 165 160-170 0/15
1.25 12:38 2:24 9:38 128 123-134 1233 166 162-170 4/7
1.50 15:05 2:27 9:50 130 125-133 1278 166 164-170 2/5
1.75 17:33 2:28 9:52 131 128-135 1292 165 162-172 5/5
2.00 20:01 2:28 9:53 133 127-140 1314 166 162-174 9/7
2.25 22:29 2:28 9:51 137 132-141 1349 165 160-170 4/5
2.50 24:53 2:24 9:35 129 127-132 1237 167 160-178 1/15
2.75 27:21 2:28 9:50 129 124-134 1269 164 162-170 0/11
3.00 29:44 2:24 9:35 126 123-132 1207 165 162-170 1/12
3.25 32:14 2:30 9:58 132 130-134 1317 167 162-176 2/3
3.50 34:43 2:29 9:56 133 130-135 1321 167 162-174 5/4
3.75 37:17 2:35 +6 10:18 135 134-136 1391 166 162-174 3/3
4.00 39:46 2:29 9:56 135 133-136 1340 167 162-174 5/3
4.25 42:18 2:32 10:09 133 129-135 1349 166 162-172 3/3
4.50 45:02 2:44 10:55 138 134-141 1505 166 160-174 11/1
4.75 47:33 2:31 10:03 137 130-142 1377 165 162-168 6/8
5.00 50:06 2:33 10:13 135 129-141 1379 167 164-174 7/3
5.25 52:39 2:33 10:12 139 135-142 1417 166 162-172 6/1
5.50 55:09 2:30 10:00 136 133-139 1361 167 162-174 4/3
5.75 57:49 2:40 10:38 135 128-140 1436 166 162-174 6/2
6.00 1:00:18 2:30 9:59 136 131-139 1357 168 164-174 3/6
6.25 1:02:46 2:28 9:53 131 126-135 1294 167 162-170 1/10
6.50 1:05:20 2:34 10:15 131 127-136 1342 168 164-174 5/6
6.75 1:08:00 2:40 10:39 131 126-137 1396 166 162-172 4/5
7.00 1:10:36 2:36 10:26 136 131-140 1419 166 160-178 13/1
7.25 1:13:11 2:35 10:18 137 135-140 1411 167 164-174 9/2
7.50 1:15:38 2:28 9:50 138 135-141 1357 167 162-174 5/2
7.75 1:18:02 2:23 9:33 143 142-145 1366 170 166-174 5/2
8.00 1:20:26 2:25 9:38 137 134-141 1321 169 160-178 6/4
8.03 1:20:48 22 10:51 138 138-138 1498 163 162-164 0/1

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 166m, Range 60m, Flat prediction 1:19:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 10:04
21 3.1% 10:33
20 3.2% 10:47
13 2.1% 10:22
12 4.0% 9:41
See your biggest climbs

Cadence

166 (178 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.69% More
800m 4:42 9:28 40.12% More
1km 5:53 9:29 41.82% More
Mile 9:39 9:39 43.50% More
5k 30:26 9:48 46.87% More
5 miles 49:43 9:57 46.68% More
10k 1:02:12 10:01 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 28:33 9:11 49.98
5M 48:03 9:37 48.31
10km 1:00:57 9:49 47.54
10M 1:42:34 10:15 46.67
Half 2:17:49 10:31 45.59
20M 3:38:55 10:57 45.48
Mara 4:54:08 11:14 45.14

Bespoke Fields

Calories
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