Sun 8th Mar 2020 at 8:00am by ascoey
Run > General
-
Time
1:20:41
-
Miles
8.03
-
Min/mi
10:03
-
Pacing
94%
-
WAVA
47.13
-
Stride(cm)
96
-
Cals
1407
-
Cadence
166
-
BPM
132
-
%MHR
78.3
-
B/mi
1329
-
Asc(m)
166
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.03m - 1:20:41(10:03/m) 133/145bpm 1407cal 5.97/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
107 66-126 |
1142 |
163 120-172 |
7/1 |
0.50 |
5:23 |
2:43 |
10:52 |
130 125-136 |
1412 |
165 158-174 |
12/0 |
0.75 |
7:50 |
2:27 |
9:46 |
133 128-137 |
1300 |
165 160-176 |
4/1 |
1.00 |
10:13 |
2:24 |
9:35 |
126 122-129 |
1208 |
165 160-170 |
0/15 |
1.25 |
12:38 |
2:24 |
9:38 |
128 123-134 |
1233 |
166 162-170 |
4/7 |
1.50 |
15:05 |
2:27 |
9:50 |
130 125-133 |
1278 |
166 164-170 |
2/5 |
1.75 |
17:33 |
2:28 |
9:52 |
131 128-135 |
1292 |
165 162-172 |
5/5 |
2.00 |
20:01 |
2:28 |
9:53 |
133 127-140 |
1314 |
166 162-174 |
9/7 |
2.25 |
22:29 |
2:28 |
9:51 |
137 132-141 |
1349 |
165 160-170 |
4/5 |
2.50 |
24:53 |
2:24 |
9:35 |
129 127-132 |
1237 |
167 160-178 |
1/15 |
2.75 |
27:21 |
2:28 |
9:50 |
129 124-134 |
1269 |
164 162-170 |
0/11 |
3.00 |
29:44 |
2:24 |
9:35 |
126 123-132 |
1207 |
165 162-170 |
1/12 |
3.25 |
32:14 |
2:30 |
9:58 |
132 130-134 |
1317 |
167 162-176 |
2/3 |
3.50 |
34:43 |
2:29 |
9:56 |
133 130-135 |
1321 |
167 162-174 |
5/4 |
3.75 |
37:17 |
2:35 +6
|
10:18 |
135 134-136 |
1391 |
166 162-174 |
3/3 |
4.00 |
39:46 |
2:29 |
9:56 |
135 133-136 |
1340 |
167 162-174 |
5/3 |
4.25 |
42:18 |
2:32 |
10:09 |
133 129-135 |
1349 |
166 162-172 |
3/3 |
4.50 |
45:02 |
2:44 |
10:55 |
138 134-141 |
1505 |
166 160-174 |
11/1 |
4.75 |
47:33 |
2:31 |
10:03 |
137 130-142 |
1377 |
165 162-168 |
6/8 |
5.00 |
50:06 |
2:33 |
10:13 |
135 129-141 |
1379 |
167 164-174 |
7/3 |
5.25 |
52:39 |
2:33 |
10:12 |
139 135-142 |
1417 |
166 162-172 |
6/1 |
5.50 |
55:09 |
2:30 |
10:00 |
136 133-139 |
1361 |
167 162-174 |
4/3 |
5.75 |
57:49 |
2:40 |
10:38 |
135 128-140 |
1436 |
166 162-174 |
6/2 |
6.00 |
1:00:18 |
2:30 |
9:59 |
136 131-139 |
1357 |
168 164-174 |
3/6 |
6.25 |
1:02:46 |
2:28 |
9:53 |
131 126-135 |
1294 |
167 162-170 |
1/10 |
6.50 |
1:05:20 |
2:34 |
10:15 |
131 127-136 |
1342 |
168 164-174 |
5/6 |
6.75 |
1:08:00 |
2:40 |
10:39 |
131 126-137 |
1396 |
166 162-172 |
4/5 |
7.00 |
1:10:36 |
2:36 |
10:26 |
136 131-140 |
1419 |
166 160-178 |
13/1 |
7.25 |
1:13:11 |
2:35 |
10:18 |
137 135-140 |
1411 |
167 164-174 |
9/2 |
7.50 |
1:15:38 |
2:28 |
9:50 |
138 135-141 |
1357 |
167 162-174 |
5/2 |
7.75 |
1:18:02 |
2:23 |
9:33 |
143 142-145 |
1366 |
170 166-174 |
5/2 |
8.00 |
1:20:26 |
2:25 |
9:38 |
137 134-141 |
1321 |
169 160-178 |
6/4 |
8.03 |
1:20:48 |
22 |
10:51 |
138 138-138 |
1498 |
163 162-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 1.6% |
10:04
|
21 3.1% |
10:33
|
20 3.2% |
10:47
|
13 2.1% |
10:22
|
12 4.0% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
34.69% |
More |
800m |
4:42 |
9:28 |
40.12% |
More |
1km |
5:53 |
9:29 |
41.82% |
More |
Mile |
9:39 |
9:39 |
43.50% |
More |
5k |
30:26 |
9:48 |
46.87% |
More |
5 miles |
49:43 |
9:57 |
46.68% |
More |
10k |
1:02:12 |
10:01 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
28:33 |
9:11 |
49.98 |
5M |
48:03 |
9:37 |
48.31 |
10km |
1:00:57 |
9:49 |
47.54 |
10M |
1:42:34 |
10:15 |
46.67 |
Half |
2:17:49 |
10:31 |
45.59 |
20M |
3:38:55 |
10:57 |
45.48 |
Mara |
4:54:08 |
11:14 |
45.14 |
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