Sun 8th Mar 2020 at 7:00am by jog-on

Walk > General

Follow User
0 👍

Time
1:05:56
Miles
5.91
Min/mi
11:09
Stride(cm)
124
Cals
270
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:04:44(12:57/m) 246cal 44/84rpm 4.63/47.32mph
2) 0.91m - 1:12(1:19/m) 24cal 45.75/47.9mph

1:04:44 1:12

Pin Map

0mi in 0

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:12	5:12	20:47	119 108-130
0.50	13:06	7:54	31:36	108 86-156
0.75	20:18	7:12	28:49	123 108-168
1.00	29:03	8:45	34:59	116 100-126
1.25	34:36	5:34	22:14	119 96-162
1.50	40:51	6:14	24:57	114 100-122
1.75	46:17	5:26	21:45	115 98-136
2.00	51:30	5:12	20:50	114 106-128
2.25	56:44	5:14	20:56	117 110-124
2.50	59:57	3:14	12:55	122 114-128
2.75	1:01:04	1:06	4:25	-
3.00	1:01:31	27	1:48	-
3.25	1:01:51	21	1:22	-
3.50	1:02:11	20	1:18	-
3.75	1:02:35	24	1:38	-
4.00	1:03:20	45	3:00	-
4.25	1:03:42	21	1:26	-
4.50	1:04:05	23	1:33	-
4.75	1:04:27	22	1:27	-
5.00	1:04:44	17	1:07	-
5.25	1:05:03	20	1:18	-
5.50	1:05:22	19	1:16	-
5.75	1:05:42	20	1:19	-
5.91	1:05:56	14	1:28	-

Cadence

116 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	45	1:31	More
1km	11:50	19:03	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry