Sun 8th Mar 2020 at 7:00am by chewie77

Run > Easy

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Time
1:00:31
Miles
6.85
Min/mi
8:50
Pacing
96%
WAVA
50.97
Stride(cm)
99
Cals
723
Cadence
185
BPM
147
%MHR
73.7
B/mi
1302
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/141bpm 57cal 10.47/11.56kmph
2) 1km - 5:28(5:28/km) 143/152bpm 65cal 10.98/11.76kmph
3) 1km - 5:30(5:30/km) 146/151bpm 67cal 10.89/11.46kmph
4) 1km - 5:24(5:24/km) 147/151bpm 68cal 11.11/11.32kmph
5) 1km - 5:22(5:22/km) 150/154bpm 70cal 11.19/11.89kmph
6) 1km - 5:19(5:19/km) 152/156bpm 69cal 11.27/11.89kmph
7) 1km - 5:26(5:26/km) 152/158bpm 68cal 11.05/11.49kmph
8) 1km - 5:32(5:32/km) 150/154bpm 65cal 10.84/11.02kmph
9) 1km - 5:34(5:34/km) 153/155bpm 66cal 10.77/10.95kmph
10) 1km - 5:37(5:37/km) 153/157bpm 66cal 10.67/11.08kmph
11) 1km - 5:30(5:30/km) 152/156bpm 62cal 10.91/11.39kmph
12) 0.02km - 5(4:21/km) 153/153bpm 13.8/10.92kmph

5:44 5:28 5:30 5:24 5:22 5:19 5:26 5:32 5:34 5:37 5:30 5

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	115 85-130	1069	177 124-186	2/1
0.50	4:39	2:20	9:19	134 129-139	1248	185 182-188	2/1
0.75	6:52	2:13	8:53	140 138-142	1244	187 184-190	1/2
1.00	9:08	2:16	9:02	143 137-151	1292	186 178-190	1/2
1.25	11:16	2:08	8:32	145 144-147	1237	187 184-190	2/1
1.50	13:30	2:14	8:58	145 143-148	1299	187 184-190	1/1
1.75	15:43	2:12	8:49	147 144-151	1296	187 182-190	0/1
2.00	17:52	2:09	8:37	146 144-148	1258	187 186-190	2/1
2.25	20:04	2:12	8:49	147 144-149	1296	187 184-190	0/2
2.50	22:14	2:09	8:38	149 144-151	1286	188 184-192	1/1
2.75	24:24	2:10	8:40	149 147-152	1292	187 182-190	4/2
3.00	26:35	2:11	8:44	151 143-154	1319	186 184-188	0/2
3.25	28:40	2:05	8:20	150 149-153	1251	187 184-190	0/2
3.50	30:49	2:10	8:39	152 149-154	1314	185 182-190	2/1
3.75	32:59	2:10	8:39	154 151-156	1332	187 182-190	2/1
4.00	35:09	2:10	8:40	154 150-157	1334	185 182-190	2/1
4.25	37:20	2:11	8:43	151 148-152	1316	186 184-190	2/4
4.50	39:35	2:15	9:00	149 147-152	1341	184 176-186	2/0
4.75	41:47	2:12	8:48	151 150-154	1329	185 182-188	2/1
5.00	44:02	2:15	9:01	151 148-154	1361	184 180-188	1/1
5.25	46:16	2:14	8:58	152 150-155	1362	183 180-186	1/1
5.50	48:32	2:15	9:02	153 152-154	1381	183 182-186	2/2
5.75	50:45	2:13	8:52	152 148-154	1347	183 180-186	2/1
6.00	53:02	2:17	9:09	155 153-157	1417	182 178-186	1/1
6.25	55:18	2:16	9:03	152 150-156	1375	182 178-186	3/0
6.50	57:27	2:10	8:39	153 151-155	1323	184 182-186	0/3
6.75	59:42	2:14	8:57	151 149-152	1352	181 172-186	2/1
6.85	1:00:32	50	8:51	152 151-153	1345	183 182-186	0/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.8	1:00:31	8:51
Walk	0.0	124	0	1	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.94%	More
800m	4:11	8:25	43.15%	More
1km	5:15	8:27	44.91%	More
Mile	8:33	8:33	47.28%	More
5k	26:55	8:40	51.02%	More
5 miles	43:47	8:45	50.95%	More
10k	54:42	8:48	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	25:18	8:09	54.29
5M	42:46	8:33	52.17
10km	54:21	8:45	51.21
10M	1:31:52	9:11	50.01
Half	2:03:45	9:27	48.71
20M	3:17:23	9:52	48.39
Mara	4:25:53	10:09	47.90

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