Sun 8th Mar 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
36:48
Miles
5.03
Min/mi
7:19
Pacing
94%
WAVA
63.00
Stride(cm)
123
Cals
486
Cadence
179
BPM
131
%MHR
74.7
B/mi
956
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128/136bpm 98cal 7.96/9.04mph
2) 1m - 7:06(7:06/m) 132/139bpm 97cal 8.44/9.39mph
3) 1m - 7:09(7:09/m) 135/140bpm 100cal 8.38/9.16mph
4) 1m - 7:23(7:23/m) 132/137bpm 97cal 8.13/9.25mph
5) 1m - 7:23(7:23/m) 132/137bpm 92cal 8.14/8.35mph
6) 0.03m - 14(7:31/m) 127/128bpm 2cal 7.98/8.39mph

7:32 7:06 7:09 7:23 7:23 14

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	115 75-136	829	179 172-200	8/2
0.50	3:38	1:49	7:18	131 129-133	956	179 176-182	3/5
0.75	5:35	1:57	7:48	128 109-133	999	178 176-184	2/5
1.00	7:33	1:58	7:53	130 128-132	1026	179 174-184	3/8
1.25	9:19	1:46	7:02	133 128-137	936	180 174-186	2/10
1.50	11:03	1:45	6:59	127 115-135	887	179 176-182	2/11
1.75	12:55	1:52	7:27	136 126-139	1013	180 178-182	7/2
2.00	14:39	1:44	6:58	129 114-137	898	178 174-184	1/7
2.25	16:26	1:47	7:08	130 111-135	928	180 176-182	2/4
2.50	18:17	1:50	7:20	138 135-140	1013	180 178-184	7/2
2.75	20:07	1:50	7:22	135 118-139	994	181 178-184	5/0
3.00	21:49	1:42	6:48	136 118-140	924	179 174-182	3/3
3.25	23:37	1:48	7:11	132 130-135	949	178 174-182	5/5
3.50	25:20	1:44	6:55	129 114-133	891	180 174-188	8/5
3.75	27:17	1:57	7:47	135 133-136	1052	179 174-184	9/2
4.00	29:11	1:54	7:37	132 129-135	1005	179 174-182	5/5
4.25	31:04	1:52	7:30	128 109-137	959	179 176-182	8/7
4.50	32:53	1:50	7:18	135 133-137	986	178 174-182	5/2
4.75	34:45	1:51	7:25	135 133-136	1001	178 174-182	5/1
5.00	36:34	1:49	7:17	129 126-132	939	177 174-180	3/10
5.03	36:48	14	8:00	127 126-128	1016	174 172-176	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:28
13 1.3%	7:14
See your biggest climbs

Cadence

179 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	36:48	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.26%	More
800m	3:25	6:53	54.68%	More
1km	4:19	6:57	56.60%	More
Mile	7:04	7:04	58.92%	More
5k	22:23	7:12	63.27%	More
5 miles	36:34	7:19	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:11	7:08	63.82
5M	36:34	7:19	62.97
10km	45:57	7:24	62.54
10M	1:15:43	7:34	62.70
Half	1:40:32	7:40	61.97
20M	2:36:47	7:50	62.97
Mara	3:28:10	7:57	63.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry