Sun 8th Mar 2020 at 7:00am by cguy5

Run > General

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Time
38:56
Miles
4.30
Min/mi
9:03
Pacing
58%
WAVA
49.18
Stride(cm)
98
Cals
289
Cadence
181
BPM
128
%MHR
74.8
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/138bpm 68cal 6.9/8.25mph
2) 1m - 8:56(8:56/m) 133/140bpm 74cal 6.72/7.41mph
3) 1m - 9:18(9:18/m) 129/139bpm 66cal 6.45/7.03mph
4) 1m - 9:16(9:16/m) 129/138bpm 62cal 6.47/6.74mph
5) 0.3m - 2:45(9:08/m) 132/137bpm 19cal 6.57/6.64mph

8:41 8:56 9:18 9:16 2:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	115 88-133	1014	182 120-190
0.25	2:12	1:05	8:43	132 127-138	1151	185 184-186
0.38	5:20	3:09 +2:05	25:08	103 64-131	2589	171 112-188
0.50	6:27	1:07	8:54	128 124-135	1139	186 184-190
0.63	7:31	1:04	8:32	132 129-136	1127	185 180-190
0.75	8:33	1:02	8:19	131 129-132	1089	185 178-186
0.88	9:37	1:04	8:34	134 131-137	1148	185 182-186
1.00	10:47	1:09	9:12	134 132-135	1234	184 178-188
1.13	11:51	1:04	8:32	136 132-138	1161	183 180-184
1.25	12:57	1:07	8:53	136 132-138	1207	185 182-188
1.38	14:05	1:08	9:03	136 133-140	1230	183 176-186
1.50	15:13	1:08	9:04	135 132-137	1224	182 178-184
1.63	16:54	1:41 +36	13:27	132 119-140	1776	175 116-198
1.75	18:06	1:12 +4	9:38	129 122-134	1244	183 182-184
1.88	19:17	1:11	9:25	132 130-134	1243	181 180-182
2.00	20:23	1:06	8:49	129 124-133	1137	181 180-182
2.13	21:27	1:04	8:35	122 119-124	1048	182 180-184
2.25	22:32	1:04	8:36	122 119-125	1049	181 178-186
2.38	23:40	1:08	9:05	126 124-133	1145	181 176-186
2.50	25:03	1:23	11:03	136 134-137	1504	182 180-182
2.63	26:14	1:11	9:29	134 130-139	1270	181 178-184
2.75	27:23	1:09	9:16	131 129-133	1214	181 180-182
2.88	28:31	1:08	9:01	130 128-132	1172	182 178-184
3.00	29:41	1:10	9:16	130 124-133	1205	181 180-182
3.13	30:48	1:07	8:55	130 125-132	1160	182 180-182
3.25	31:56	1:09	9:08	130 126-134	1188	181 180-182
3.38	33:05	1:09	9:13	124 106-130	1143	180 178-182
3.50	34:13	1:08	9:06	129 125-130	1174	181 178-186
3.63	35:24	1:11	9:24	129 124-133	1214	183 180-184
3.75	36:37	1:13	9:44	121 106-138	1177	183 182-184
3.88	37:48	1:11	9:28	134 131-138	1269	181 178-182
4.00	38:57	1:09	9:12	130 128-132	1195	179 178-180
4.13	40:05	1:08	9:02	130 128-132	1175	181 178-182
4.25	41:15	1:10	9:22	133 129-136	1245	181 178-184
4.30	41:42	27	8:53	135 132-137	1199	182 180-184

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	182	4.3	38:54	9:04
Walk	6.7	113	0	2:48	6:07:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.87%	More
800m	4:11	8:24	43.22%	More
1km	5:15	8:27	44.91%	More
Mile	8:39	8:39	46.74%	More
5k	28:37	9:13	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	27:07	8:44	50.65
5M	46:03	9:13	48.45
10km	58:40	9:26	47.44
10M	1:39:40	9:58	46.10
Half	2:14:39	10:17	44.76
20M	3:35:42	10:47	44.28
Mara	4:51:23	11:07	43.71

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