Sun 8th Mar 2020 at 7:00am by WayOfTheDodo

Run > General

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Time
34:44
Miles
3.53
Min/mi
9:50
Pacing
93%
WAVA
51.39
Stride(cm)
87
Cals
322
Cadence
188
BPM
128
%MHR
72.3
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 34:44(9:50/m) 128/141bpm 322cal 6.1/7.58mph

34:44

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	94 65-107	1031	183 92-192
0.25	2:39	1:17	10:13	119 102-129	1216	190 188-192
0.38	3:56	1:17	10:15	123 120-125	1261	190 188-192
0.50	5:11	1:16	10:04	125 124-127	1259	189 184-190
0.63	6:26	1:15	9:56	124 120-127	1232	187 184-192
0.75	7:41	1:15	9:59	126 125-128	1258	187 184-190
0.88	8:54	1:14	9:49	128 125-132	1256	188 186-192
1.00	10:16	1:22	10:52	137 132-141	1489	186 182-190
1.13	11:43	1:27	11:34	135 127-140	1562	181 114-190
1.25	12:55	1:13	9:42	128 126-130	1241	189 186-190
1.38	14:08	1:12	9:40	130 127-132	1256	190 188-192
1.50	15:21	1:13	9:47	130 129-131	1272	188 186-190
1.63	16:37	1:16	10:09	129 127-131	1310	188 186-190
1.75	17:49	1:12	9:37	129 127-131	1240	189 186-192
1.88	19:00	1:10	9:23	132 130-134	1238	190 188-192
2.00	20:11	1:12	9:32	133 130-134	1268	188 184-192
2.13	21:25	1:13	9:47	130 128-132	1271	188 186-190
2.25	22:35	1:11	9:26	131 129-133	1237	189 186-190
2.38	23:49	1:14	9:48	131 129-133	1284	187 184-190
2.50	25:07	1:19	10:29	126 123-130	1320	177 110-194
2.63	26:16	1:09	9:10	131 127-133	1201	189 182-194
2.75	27:26	1:09	9:15	128 125-132	1184	189 186-192
2.88	28:37	1:11	9:30	128 126-131	1215	188 178-190
3.00	29:48	1:11	9:32	130 128-132	1239	187 178-190
3.13	30:57	1:09	9:13	131 130-132	1207	189 186-190
3.25	32:05	1:08	9:04	133 129-135	1206	190 188-192
3.38	33:14	1:09	9:13	132 130-134	1216	189 188-192
3.50	34:24	1:10	9:16	133 131-134	1233	190 186-192
3.53	34:44	20	10:10	134 132-134	1362	187 178-190

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	3.5	34:29	9:47
Walk	0.7	111	0	15	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.44%	More
800m	4:33	9:10	45.45%	More
1km	5:44	9:14	47.01%	More
Mile	9:15	9:15	49.52%	More
5k	30:17	9:45	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	30:14	9:44	51.61
5M	50:44	10:09	50.22
10km	1:04:16	10:21	49.58
10M	1:47:52	10:47	48.90
Half	2:24:42	11:03	47.90
20M	3:49:20	11:28	47.89
Mara	5:07:40	11:45	47.60

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