Sun 8th Mar 2020 at 8:00am by chuckles

Walk > General

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Time
16:20
Miles
0.84
Min/mi
19:27
Stride(cm)
75
Cals
120
Cadence
111
BPM
108
%MHR
63.2
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 108/118bpm 90cal 52/60rpm 4.97/6.35kmph
2) 0.35km - 4:16(12:05/km) 108/114bpm 30cal 54/56rpm 4.96/5.95kmph

12:05 4:16

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	115 111-118	2434	107 104-116
0.13	2:30	1:11	18:51	110 107-111	2073	111 108-114
0.19	3:39	1:09	18:20	107 105-110	1961	113 110-116
0.25	4:44	1:05	17:22	106 103-111	1842	112 112-116
0.31	5:51	1:07	17:48	104 101-107	1851	112 110-114
0.38	6:57	1:06	17:39	105 100-108	1854	115 112-118
0.44	8:38	1:42	27:06	106 101-110	2872	116 110-120
0.50	9:48	1:10	18:38	110 108-112	2050	110 110-110
0.56	10:57	1:09	18:19	110 108-114	2014	111 110-112
0.63	12:08	1:11	18:55	110 106-114	2081	110 108-110
0.69	13:17	1:09	18:22	110 106-114	2021	111 110-112
0.75	14:28	1:11	18:57	109 106-111	2066	110 108-112
0.81	15:39	1:12	19:04	106 103-111	2021	108 104-112
0.84	16:21	42	24:46	106 103-110	2626	106 104-108

Heart

108/118max

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BPM
WHR
MHR
Bands
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Cadence

111 (120 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:30	19:06	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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