Sun 8th Mar 2020 at 7:00am by Shortcut Cam

Run > Warm Up

Surrey Half Marathon

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Time
11:15
Miles
1.03
Min/mi
10:55
Pacing
85%
WAVA
39.22
Stride(cm)
94
Cals
122
Cadence
157
BPM
120
%MHR
70.9
B/mi
1308
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:01(11:18/m) 119/134bpm 74cal 5.31/6.93mph
2) 0.41m - 4:14(10:25/m) 124/133bpm 48cal 5.76/6.91mph

7:01 4:14

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	104 80-120	1273	166 122-180	1/0
0.13	1:29	43	11:32	123 113-131	1418	178 176-182	1/0
0.19	2:05	36	9:40	129 126-133	1247	176 174-178	1/0
0.25	2:42	37	9:46	126 122-129	1231	177 174-180	2/0
0.31	3:42	1:00	15:59	116 97-126	1854	140 112-198	3/0
0.38	4:29	47	12:36	114 96-122	1437	120 68-170	3/1
0.44	5:10	41	10:51	129 125-132	1400	167 130-174	2/1
0.50	5:49	39	10:23	125 123-128	1297	160 104-174	0/4
0.56	6:26	37	9:49	120 115-125	1177	158 116-176	0/5
0.63	7:02	37	9:48	120 115-123	1176	174 172-178	1/4
0.69	7:36	33	8:52	123 121-126	1090	175 174-178	0/2
0.75	8:18	42	11:14	120 115-127	1348	139 116-176	1/1
0.81	9:01	43	11:32	117 113-119	1349	142 116-172	1/2
0.88	9:37	36	9:31	124 119-129	1180	169 168-172	1/1
0.94	10:15	38	10:12	131 130-132	1337	173 170-174	1/0
1.00	10:53	38	10:14	130 129-132	1331	171 154-178	1/0
1.03	11:15	22	13:02	130 129-131	1694	150 122-170	1/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	11:58
See your biggest climbs

Cadence

157 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	172	0.9	9:09	10:08
Walk	18.7	115	0.1	2:06	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.82%	More
800m	5:00	10:03	38.48%	More
1km	6:20	10:12	39.54%	More
Mile	10:53	10:53	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	39:13	12:37	36.96
5M	1:07:11	13:26	35.12
10km	1:25:54	13:49	34.30
10M	2:27:08	14:43	33.09
Half	3:19:42	15:15	32.01
20M	5:22:17	16:07	31.43
Mara	7:17:24	16:42	30.88

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