Sun 8th Mar 2020 at 7:00am by gillian142

Bike > General

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Time
12:52
Miles
2.05
Mph
9.6
Cals
92
BPM
106
%MHR
62.1
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 12:52(6:16/m) 106/124bpm 92cal

12:52

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.42	94 88-99	760
0.13	50	20	11.52	102 100-104	531
0.19	1:14	25	9.18	101 98-103	660
0.25	1:34	20	11.34	114 106-119	603
0.31	1:55	20	11.01	117 112-120	637
0.38	2:11	16	13.74	109 105-111	476
0.44	4:14	2:03 +1:03	1.83	86 77-105	2826
0.50	4:42	28	8.06	85 83-87	633
0.56	5:28	46 +15	4.88	99 96-105	1217
0.63	5:50	21	10.57	114 106-121	647
0.69	6:09	20	11.44	121 119-123	635
0.75	6:28	19	12.08	120 114-123	596
0.81	6:48	20	11.21	107 105-111	573
0.88	7:07	19	11.65	106 104-108	546
0.94	7:27	20	11.49	109 107-111	569
1.00	7:50	24	9.52	114 111-116	718
1.06	8:11	21	10.70	114 112-116	639
1.13	8:30	19	11.89	118 116-119	596
1.19	8:57	27	8.34	111 109-115	799
1.25	9:22	24	9.31	115 112-116	741
1.31	9:40	18	12.23	111 106-115	544
1.38	9:57	17	13.32	101 98-104	455
1.44	10:16	19	11.55	105 101-108	545
1.50	10:36	20	11.16	111 109-113	597
1.56	10:55	19	12.07	109 108-109	542
1.63	11:14	19	11.88	108 107-109	545
1.69	11:41	27	8.37	106 103-107	760
1.75	12:09	29	7.88	109 107-111	830
1.81	12:32	22	10.11	107 105-109	635
1.88	12:52	20	11.22	109 107-110	583
1.94	13:13	21	10.76	104 102-105	580
2.00	13:39	27	8.39	101 99-105	722
2.05	14:11	32	6.11	105 103-107	1030

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:40	5:21	More
1km	3:20	5:22	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:26:54	7:00
15 miles	1:46:05	7:04
20 miles	2:23:55	7:12
40km	3:01:12	7:17
25 miles	3:02:19	7:18
42km	3:10:49	7:19
50 miles	6:20:07	7:36
56 miles	7:08:38	7:39
100 miles	13:12:31	7:56
112 miles	14:53:40	7:59

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