Sun 8th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
24:51
Miles
1.07
Min/mi
23:13
Stride(cm)
66
Cals
182
Cadence
105
BPM
87
%MHR
46
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:54/m) 92/114bpm 105cal 46/61rpm 2.87/3.8mph
2) 0.45m - 11:52(26:33/m) 85/112bpm 77cal 34/73rpm 2.26/3.63mph

12:59 11:52

Pace

24%

17%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:18	106 100-112	2575	105 90-116
0.13	3:00	1:29	23:48	102 95-111	2427	106 102-114
0.19	4:13	1:12	19:18	103 97-108	1987	105 100-110
0.25	5:31	1:18	20:47	107 101-113	2223	106 104-108
0.31	6:45	1:14	19:44	84 74-107	1658	108 106-112
0.38	7:48	1:03	16:48	82 76-85	1377	109 108-112
0.44	9:01	1:14	19:42	82 78-86	1615	114 102-122
0.50	10:20	1:19	21:05	79 74-85	1665	110 96-116
0.56	11:45	1:25	22:33	84 79-91	1894	92 80-98
0.63	13:03	1:18	20:46	86 81-89	1785	100 86-106
0.69	14:23	1:20	21:24	86 80-90	1841	100 98-106
0.75	15:48	1:25	22:40	89 86-94	2017	100 90-106
0.81	17:28	1:40	26:35	86 73-95	2287	104 98-110
0.88	18:36	1:08	18:11	78 75-80	1418	111 108-114
0.94	20:04	1:28	23:27	77 72-84	1806	108 104-110
1.00	21:30	1:26	22:56	75 69-79	1720	104 100-108
1.06	24:22	2:52	45:46	89 73-111	4073	109 100-146
1.07	24:51	29	1:26:09	100 97-103	8615	-

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:52	19:52	More
1km	12:34	20:13	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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