Sun 8th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
23:38
Miles
1.71
Min/mi
13:49
Pacing
69%
WAVA
32.07
Cals
189
BPM
106
%MHR
62.6
B/mi
1472
Asc(m)
48
Hillscore
1
Surface
Mixed

Notes & Comments

Run with Scooby (second part). Mostly sunny. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 2.75km - 23:38(8:36/km) 189cal

23:38

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	105 101-108	1996	3/0
0.13	1:49	38	10:05	108 102-113	1090	3/0
0.19	2:22	33	8:40	114 113-115	989	3/0
0.25	3:46	1:24	22:28	110 106-113	2472	1/0
0.31	4:33	47	12:34	115 109-119	1446	2/0
0.38	5:13	39	10:31	128 118-139	1347	1/1
0.44	5:52	40	10:39	127 122-135	1352	1/1
0.50	6:56	1:04	16:58	118 115-122	2002	1/3
0.56	7:43	47	12:26	114 112-117	1417	1/1
0.63	8:16	33	8:48	118 114-121	1039	2/0
0.69	8:47	32	8:29	117 116-119	992	1/2
0.75	9:20	32	8:36	115 112-116	988	1/2
0.81	10:18	59	15:40	113 106-113	1770	5/0
0.88	11:19	1:01	16:16	104 99-108	1691	4/0
0.94	12:00	40	10:42	109 105-111	1166	0/7
1.00	12:35	36	9:31	113 111-113	1076	2/2
1.06	13:31	56	14:54	114 111-118	1698	1/1
1.13	14:11	40	10:36	113 109-116	1197	4/0
1.19	14:54	43	11:28	112 109-114	1285	2/0
1.25	15:39	45	11:57	109 107-114	1302	1/2
1.31	16:23	44	11:44	110 108-112	1291	1/2
1.38	17:18	55	14:45	111 110-112	1637	0/2
1.44	18:28	1:10	18:36	101 82-110	1878	0/1
1.50	19:14	46	12:23	89 82-96	1102	1/0
1.56	20:30	1:16	20:22	92 84-97	1873	3/1
1.63	21:38	1:08	18:08	86 83-87	1559	2/1
1.69	23:06	1:28	23:24	83 82-87	1942	1/0
1.71	23:40	34	26:50	85 81-88	2281	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	13:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.18%	More
800m	5:31	11:05	34.27%	More
1km	7:07	11:27	34.62%	More
Mile	11:49	11:49	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	33.60
5km	48:05	15:29	29.67
5M	1:24:40	16:56	27.42
10km	1:49:39	17:39	26.43
10M	3:13:06	19:19	24.79
Half	4:26:14	20:19	23.60
20M	7:20:22	22:01	22.61
Mara	10:07:09	23:10	21.87

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