Sun 8th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
10:38
Miles
1.04
Min/mi
10:13
Pacing
20%
WAVA
41.42
Cals
85
BPM
112
%MHR
65.6
B/mi
1141
Asc(m)
21
Surface
Mixed

Notes & Comments

Run with Scooby (first part). Mostly sunny. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 1.68km - 10:38(6:21/km) 85cal

10:38

Pace

12%

28%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:35	2:35	41:16	91 85-99	3755	1/0
0.13	3:16	41	10:58	103 96-114	1129	0/1
0.19	3:47	31	8:19	117 115-121	972	1/2
0.25	4:12	25	6:35	122 119-123	802	0/1
0.31	4:41	29	7:45	118 117-119	914	1/1
0.38	5:12	31	8:21	112 109-117	935	1/1
0.44	5:40	28	7:29	111 110-113	831	0/5
0.50	6:08	28	7:34	112 111-113	848	1/2
0.56	6:40	31	8:20	120 113-123	1001	3/2
0.63	7:18	38	10:12	117 114-119	1193	6/0
0.69	7:53	35	9:19	121 116-124	1127	0/7
0.75	8:25	32	8:34	117 115-121	1003	1/3
0.81	8:55	30	7:56	117 116-121	929	1/3
0.88	9:21	26	7:02	123 116-127	866	1/4
0.94	9:49	28	7:25	124 120-126	919	1/3
1.00	10:18	29	7:38	120 119-121	917	0/2
1.04	10:38	20	8:08	117 116-119	952	1/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 10:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.95%	More
800m	3:56	7:55	47.93%	More
1km	5:04	8:09	48.61%	More
Mile	8:18	8:18	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	39:05	12:35	36.51
5M	1:08:50	13:46	33.72
10km	1:29:08	14:21	32.51
10M	2:36:58	15:42	30.50
Half	3:36:24	16:31	29.04
20M	5:57:57	17:54	27.82
Mara	8:13:31	18:50	26.90

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