Sat 7th Mar 2020 at 12:00pm by Nick Cook

Cross > Golf

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Time
2:29:18
Miles
3.98
Min/mi
37:31
Cals
627
BPM
101
%MHR
58.8
B/mi
3775
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 2:29:18(37:29/m) 101/130bpm 627cal 1.6/4.8mph

2:29:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:15	5:15	42:01	102 93-114	4286	1/3
0.25	9:42	4:27	35:37	103 96-114	3669	1/2
0.38	15:51	6:09	49:12	104 96-117	5117	1/1
0.50	19:33	3:41	29:31	105 100-115	3099	1/3
0.63	24:22	4:49	38:33	111 102-129	4279	3/1
0.75	30:29	6:07	48:54	110 99-130	5379	1/3
0.88	35:14	4:45	38:03	114 105-121	4337	1/3
1.00	38:55	3:42	29:32	104 97-110	3072	3/4
1.13	44:38	5:42	45:37	102 85-114	4653	5/5
1.25	48:16	3:39	29:10	94 89-101	2741	3/2
1.38	53:16	4:59	39:54	98 87-103	3910	2/2
1.50	57:44	4:29	35:51	98 87-107	3513	2/2
1.63	1:02:23	4:38	37:07	97 90-104	3600	3/1
1.75	1:07:14	4:51	38:48	94 88-99	3647	2/3
1.88	1:11:37	4:23	35:05	98 91-103	3439	1/2
2.00	1:16:20	4:43	37:48	103 91-113	3893	2/1
2.13	1:20:23	4:02	32:17	99 91-106	3196	3/0
2.25	1:24:47	4:24	35:13	102 91-111	3592	4/4
2.38	1:30:20	5:33	44:23	92 83-103	4083	2/3
2.50	1:34:35	4:15	34:00	94 87-99	3197	1/0
2.63	1:39:16	4:41	37:29	97 88-105	3636	1/1
2.75	1:43:15	4:00	31:57	96 87-104	3068	3/0
2.88	1:49:15	5:59	47:54	95 78-105	4551	1/1
3.00	1:53:02	3:47	30:18	99 93-105	3000	2/4
3.13	1:57:13	4:11	33:29	97 87-103	3247	4/2
3.25	2:01:22	4:09	33:15	97 90-103	3225	0/3
3.38	2:06:58	5:36	44:46	99 88-108	4432	2/2
3.50	2:11:31	4:33	36:26	108 93-119	3935	2/1
3.63	2:17:14	5:42	45:39	103 93-110	4702	2/1
3.75	2:20:56	3:42	29:37	103 99-109	3050	2/1
3.88	2:24:38	3:42	29:37	101 95-106	2992	2/1
3.98	2:29:17	4:39	42:45	91 83-108	3890	3/1

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:55	More
800m	16:10	32:31	More
1km	20:27	32:55	More
Mile	34:38	34:38	More
5k	1:52:22	36:10	More

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