Sat 7th Mar 2020 at 2:00pm by alpenrose

Walk > General

Good
snow
breezy

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Time
1:46:58
Miles
3.91
Min/mi
27:21
Stride(cm)
51
Cals
301
Cadence
116
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Having a go at March treasure hunt, managed 8/10.

Split Summary
===
1) 3.91m - 1:46:58(27:21/m) 301cal 58/68rpm 2.19/5.59mph

1:46:58

Corrah
Nicely done

Pace

21%

10%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:07	117 110-118	3/2
0.25	5:56	2:47	22:18	119 118-122	0/20
0.38	8:26	2:30	20:04	123 120-128	0/16
0.50	10:58	2:32	20:13	121 118-124	0/16
0.63	13:28	2:30	20:02	120 118-122	0/8
0.75	16:48	3:20	26:43	118 118-118	2/1
0.88	20:24	3:36	28:46	113 104-118	4/3
1.00	23:29	3:05	24:42	117 114-118	2/4
1.13	26:25	2:55	23:22	117 114-118	0/2
1.25	29:15	2:50	22:41	118 116-118	0/4
1.38	32:08	2:54	23:09	118 118-118	0/3
1.50	34:44	2:36	20:45	118 118-118	0/3
1.63	37:14	2:30	19:58	118 116-118	0/8
1.75	40:25	3:11	25:28	111 106-118	3/1
1.88	43:21	2:56	23:27	109 108-110	10/0
2.00	46:19	2:58	23:47	115 106-118	12/0
2.13	49:02	2:43	21:47	117 114-118	0/13
2.25	53:42	4:40	37:16	114 108-118	3/4
2.38	56:31	2:49	22:33	117 110-122	0/4
2.50	59:48	3:17	26:15	116 106-122	0/2
2.63	1:03:43	3:56	31:25	113 108-120	14/0
2.75	1:10:26	6:42	53:40	114 102-118	13/5
2.88	1:14:38	4:12	33:38	117 112-118	2/4
3.00	1:17:49	3:11	25:31	117 108-122	2/2
3.13	1:20:20	2:31	20:07	119 118-122	6/1
3.25	1:23:33	3:13	25:41	118 116-120	0/18
3.38	1:26:06	2:33	20:21	118 118-118	0/3
3.50	1:57:08	31:03 +29:23	4:08:20	118 116-118	2/2
3.63	2:01:07	3:59	31:55	116 112-118	3/1
3.75	2:04:48	3:40	29:21	112 100-118	7/0
3.88	2:29:00	24:12 +17:20	3:13:38	116 110-124	7/0
3.91	2:33:40	4:40	2:12:31	-	0/1

Elevation

Asc 111m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.8%	44:40
28 7.3%	30:20
16 7.0%	3:16:35
See your biggest climbs

Cadence

116 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:06	20:19	More
1km	13:07	21:06	More
Mile	22:35	22:35	More
5k	1:19:15	25:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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