Sat 7th Mar 2020 at 3:00pm by richmac
Run > General
-
Time
42:33
-
Miles
4.00
-
Min/mi
10:38
-
Pacing
39%
-
WAVA
44.17
-
Stride(cm)
101
-
Cals
176
-
Cadence
150
-
BPM
139
-
%MHR
82.2
-
B/mi
1478
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 137/152bpm 117cal 5.37/0mph
2) 0.49m - 5:23(10:56/m) 153/160bpm 59cal 5.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:10 |
4:10 +18
|
33:20 |
104 98-119 |
3467 |
124 112-158 |
1/8 |
0.25 |
5:29 |
1:19 |
10:31 |
136 122-146 |
1430 |
156 154-158 |
10/1 |
0.38 |
6:53 |
1:24 |
11:14 |
142 137-147 |
1596 |
156 152-160 |
6/13 |
0.50 |
8:10 |
1:17 |
10:18 |
145 142-148 |
1493 |
157 154-158 |
9/4 |
0.63 |
9:32 |
1:21 |
10:50 |
144 142-147 |
1560 |
156 154-156 |
9/3 |
0.75 |
10:46 |
1:15 |
9:57 |
147 146-149 |
1462 |
156 152-158 |
5/12 |
0.88 |
12:07 |
1:20 |
10:42 |
147 146-149 |
1572 |
155 150-158 |
3/1 |
1.00 |
13:27 |
1:21 |
10:47 |
150 148-152 |
1617 |
156 154-160 |
2/0 |
1.13 |
14:50 |
1:23 |
11:01 |
151 147-154 |
1663 |
155 150-158 |
6/1 |
1.25 |
16:09 |
1:19 |
10:32 |
152 150-154 |
1601 |
154 148-156 |
6/7 |
1.38 |
17:31 |
1:22 |
10:56 |
153 149-158 |
1673 |
153 150-156 |
7/5 |
1.49 |
18:47 |
1:16 |
11:18 |
156 151-159 |
1762 |
153 148-156 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
155 |
1.4 |
16:31 |
12:09 |
Walk |
10.1 |
115 |
0.1 |
1:56 |
18:37 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
1.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
32.07% |
More |
800m |
5:09 |
10:22 |
37.28% |
More |
1km |
6:27 |
10:24 |
38.78% |
More |
Mile |
10:33 |
10:33 |
40.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.54 |
5km |
32:33 |
10:29 |
44.53 |
5M |
53:54 |
10:47 |
43.77 |
10km |
1:07:52 |
10:55 |
43.41 |
10M |
1:52:23 |
11:14 |
43.33 |
Half |
2:29:38 |
11:25 |
42.72 |
20M |
3:54:19 |
11:43 |
43.23 |
Mara |
5:11:58 |
11:54 |
43.29 |
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