Sat 7th Mar 2020 at 3:00pm by richmac

Run > General

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Time
42:33
Miles
4.00
Min/mi
10:38
Pacing
39%
WAVA
44.17
Stride(cm)
101
Cals
176
Cadence
150
BPM
139
%MHR
82.2
B/mi
1478
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 137/152bpm 117cal 5.37/0mph
2) 0.49m - 5:23(10:56/m) 153/160bpm 59cal 5.48/0mph

11:10 5:23

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10 +18	33:20	104 98-119	3467	124 112-158	1/8
0.25	5:29	1:19	10:31	136 122-146	1430	156 154-158	10/1
0.38	6:53	1:24	11:14	142 137-147	1596	156 152-160	6/13
0.50	8:10	1:17	10:18	145 142-148	1493	157 154-158	9/4
0.63	9:32	1:21	10:50	144 142-147	1560	156 154-156	9/3
0.75	10:46	1:15	9:57	147 146-149	1462	156 152-158	5/12
0.88	12:07	1:20	10:42	147 146-149	1572	155 150-158	3/1
1.00	13:27	1:21	10:47	150 148-152	1617	156 154-160	2/0
1.13	14:50	1:23	11:01	151 147-154	1663	155 150-158	6/1
1.25	16:09	1:19	10:32	152 150-154	1601	154 148-156	6/7
1.38	17:31	1:22	10:56	153 149-158	1673	153 150-156	7/5
1.49	18:47	1:16	11:18	156 151-159	1762	153 148-156	5/4

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	14:56
11 1.4%	10:44
10 5.6%	9:47
See your biggest climbs

Cadence

150 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	155	1.4	16:31	12:09
Walk	10.1	115	0.1	1:56	18:37
Still	0.2	-	-	2	-
Pause	1.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.07%	More
800m	5:09	10:22	37.28%	More
1km	6:27	10:24	38.78%	More
Mile	10:33	10:33	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.54
5km	32:33	10:29	44.53
5M	53:54	10:47	43.77
10km	1:07:52	10:55	43.41
10M	1:52:23	11:14	43.33
Half	2:29:38	11:25	42.72
20M	3:54:19	11:43	43.23
Mara	5:11:58	11:54	43.29

Bespoke Fields

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