Sat 7th Mar 2020 at 8:00am by Exmoor Runner

Run > Warm Up

  • breezy
  • cold
  • Time
    9:05
  • Miles
    1.20
  • Min/mi
    7:34
  • Pacing
    94%
  • WAVA
    59.86
  • Stride(cm)
    126
  • Cals
    156
  • Cadence
    169
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130cal 8.03/8.68mph
2) 0.2m - 1:37(7:53/m) 26cal 7.61/8.16mph
7:28 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 160 116-172 0/5
0.13 56 27 7:06 170 168-174 0/4
0.19 1:23 27 7:14 171 166-176 2/1
0.25 1:49 27 7:05 170 166-172 0/4
0.31 2:16 27 7:06 168 164-172 0/4
0.38 2:46 31 8:09 170 168-172 0/3
0.44 3:13 26 6:57 170 170-170 0/4
0.50 3:41 29 7:39 173 170-174 0/1
0.56 4:08 27 7:17 169 166-172 0/2
0.63 4:38 30 7:55 168 166-170 0/3
0.69 5:10 32 8:25 171 170-172 1/0
0.75 5:38 28 7:31 167 166-168 0/3
0.81 6:06 28 7:30 166 166-168 0/3
0.88 6:32 26 6:56 170 168-172 0/1
0.94 6:58 26 7:02 172 170-172 0/1
1.00 7:28 29 7:50 170 170-170 0/1
1.06 8:00 32 8:32 170 168-174 0/1
1.13 8:29 29 7:50 171 168-172 1/0
1.19 8:57 28 7:31 170 166-172 1/0
1.20 9:05 8 7:25 168 168-168 0/1

Elevation

Asc 6m, Range 45m, Flat prediction 9:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 126cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.13% More
800m 3:38 7:19 55.14% More
1km 4:35 7:23 56.91% More
Mile 7:27 7:27 59.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.30
5km 27:25 8:49 55.04
5M 47:37 9:31 51.67
10km 1:01:17 9:52 50.17
10M 1:46:30 10:39 47.76
Half 2:25:42 11:07 45.85
20M 3:58:08 11:54 44.46
Mara 5:25:49 12:26 43.33

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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