- breezy
- cold
-
Time
9:05
-
Miles
1.20
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
59.86
-
Stride(cm)
126
-
Cals
156
-
Cadence
169
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 130cal 8.03/8.68mph
2) 0.2m - 1:37(7:53/m) 26cal 7.61/8.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
160 116-172 |
0/5 |
0.13 |
56 |
27 |
7:06 |
170 168-174 |
0/4 |
0.19 |
1:23 |
27 |
7:14 |
171 166-176 |
2/1 |
0.25 |
1:49 |
27 |
7:05 |
170 166-172 |
0/4 |
0.31 |
2:16 |
27 |
7:06 |
168 164-172 |
0/4 |
0.38 |
2:46 |
31 |
8:09 |
170 168-172 |
0/3 |
0.44 |
3:13 |
26 |
6:57 |
170 170-170 |
0/4 |
0.50 |
3:41 |
29 |
7:39 |
173 170-174 |
0/1 |
0.56 |
4:08 |
27 |
7:17 |
169 166-172 |
0/2 |
0.63 |
4:38 |
30 |
7:55 |
168 166-170 |
0/3 |
0.69 |
5:10 |
32 |
8:25 |
171 170-172 |
1/0 |
0.75 |
5:38 |
28 |
7:31 |
167 166-168 |
0/3 |
0.81 |
6:06 |
28 |
7:30 |
166 166-168 |
0/3 |
0.88 |
6:32 |
26 |
6:56 |
170 168-172 |
0/1 |
0.94 |
6:58 |
26 |
7:02 |
172 170-172 |
0/1 |
1.00 |
7:28 |
29 |
7:50 |
170 170-170 |
0/1 |
1.06 |
8:00 |
32 |
8:32 |
170 168-174 |
0/1 |
1.13 |
8:29 |
29 |
7:50 |
171 168-172 |
1/0 |
1.19 |
8:57 |
28 |
7:31 |
170 166-172 |
1/0 |
1.20 |
9:05 |
8 |
7:25 |
168 168-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.13% |
More |
800m |
3:38 |
7:19 |
55.14% |
More |
1km |
4:35 |
7:23 |
56.91% |
More |
Mile |
7:27 |
7:27 |
59.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
60.30 |
5km |
27:25 |
8:49 |
55.04 |
5M |
47:37 |
9:31 |
51.67 |
10km |
1:01:17 |
9:52 |
50.17 |
10M |
1:46:30 |
10:39 |
47.76 |
Half |
2:25:42 |
11:07 |
45.85 |
20M |
3:58:08 |
11:54 |
44.46 |
Mara |
5:25:49 |
12:26 |
43.33 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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